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50% of your Max Heart Rate = ( example 90 beats per min ) 60% of your Max Heart Rate = ( example 108 beats per min ) 70% of your Max Heart Rate = ( example 126 beats per min ) 80% of your Max Heart Rate = ( example 144 beats per min ) 90% of your Max Heart Rate = ( example 162 beats per min ) 100% of your Max Heart Rate = (example 180 beats per min.) 50% of your max heart rate is considered a light exersise(walking, slowly biking,ect). 75% of your max heart rate is considered a moderate exersise(Jogging,Basketball,ect). Your max heart rate or near your max is considered a heavy, intense activity that makes you huff and puff and your heart is pounding very rapidly (sprinting, track and feild races, ect).
When you have finished exercising, you will notice your breathing and heart rates will still be higher than before you started. There are two reasons for this: During exercise, your muscles need to release energy to help you move. They respire in one of two ways - aerobically or anaerobically. Aerobic respiration involves using oxygen to convert glucose into energy. Anerobic respiration does not need oxygen. Ideally, your muscles would rather carry out aerobic respiration, because it releases more energy relative to anaerobic respiration. Also, anaerobic has the disadvantage of releasing a toxic by-product called lactic acid. This causes muscle fatigue, and cramp. So it is due to these two reasons that explain muscles' tendency to use aerobic. However, if you are exercising vigorously, demand for oxygen may overtake supply. Without enough oxygen, your muscles are left with no choice but to resort to anaerobic respiration, which produces lactic acid. When you finish exercise, your body needs to remove the acid. To do this, it needs oxygen. This is one reason why your heart continues to pump faster after exercise: it has to supply muscle cells with oxygen so that the acid can be broken down and removed from the body. Secondly, the heart beats rapidly to help remove another waste product of respiration - carbon dioxide!
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How fast does an average heart contract in a minute?
It contracts around 70-80 times in a minute without exercise .
What does target heart rate zone mean?
The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.
How many times does your heart beat per minute during sports?
About 130 beats/minute for sports like basketball
How many time does a hegehog's heart beat every minute?
A hedgehog's heart beats 190 times a minute on average and drops to only 20 beats per minute during hibernation.
How many times does a mouses' heart beat in a minute?
a mouses heart beats about 500-600 times a minute
How many times a lion heart pound in a minute?
A lion's heart on average beats 40 times in a minute.
By the time you a grown up how many times a minute will your heart have beat?
By the time you have grown up how many times a minute will your heart have beat? It depends. Every bodies heart is different. It is quite hard to tell because loads of people run/exercise alot which increases the rate that your heart will beat. So everyones heart rate is different. Does that answer your question?
How many times your heart beat in a minute?
Youe heart beats aboute 100 times per minute.
How many times does a shark's heart beat in one minute?
9 times per minute
Frog's heart beat per minute?
A frog's heart beats on average between 60 to 100 times per minute, but this can vary depending on factors like the species of frog and its size. During periods of activity, a frog's heart rate may increase significantly.
What relative of the mouse has a heart that beats 1000 times a minute?
Shrews live a short, but busy, life, the heart rate can be 1000 beats/minute. Few live longer than 1.5 year.
How many times does a horse heart beat per minute?
On average, a horse's heart beats about 40 times a minute.
