Cards in this guide (22)
What is the world's most popular martial art
What condition results when muscles waste away because of neglect
Atrophy
actually that would be atrophy...
Which of these is required for the body's production of energy
What happens to the muscles of astronauts who are in space for an extended period
they weaken
Because there is no gravity in space muscles go unused. Because
of the lack of use they weaken and even begin to deteriorate.
Astronauts must exercise for hours daily in order to maintain there
strength.
Which of these is a strength exercise
Knee extension is an example of a strength exercise.
What type of shoes should be worn to climb rocks
Shoes with sticky rubber soles, and ones that can be crammed
into crevices.
Which term is defined as part of a resistance training program that gradually increases the stress placed on the body during training
Variation (Based on Educere Schooling Website)
What old navigation tool would a GPS be most closely associated
Which of these terms is most closely associated with the word aerobic
What type of exercise involves activities such as pushing against fixed surfaces
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
Which martial art is used more for mental and physical relaxation rather than for physical combat
Tai Chi Chuan is very relaxing. It works on relaxing the mind
and body, while building strength and balance and if it does start
focusing on combat, it mainly focuses on self defense.
Which of these martial arts was created from the principles of jujitsu
With which of these sports would a regulator be associated
Are aerobic exercise strengthens the heart body and lungs
Yes, aerobic exercise strengthens the heart, body, and
lungs.
Is karate referred to as the gentle way
No, Aikido is the gentle way.
Which of these martial arts is most popular in japan
Which of these martial arts was the first to be accepted at the olympic games
Which martial of arts have been used in china for nearly 1000 years
Which of these terms could be a synonym for energy with regard to aerobic exercise
What is the exercises is not closely related to resistance training
