What is the correct definition for recovery heart rate
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Definition1/14
Number of beats per minute the heart drops after exercise.
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Term1/14
When is the ideal time to take a resting heart rate
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Definition1/14
Just after waking in the morning.
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Term1/14
Which of the following is the correct definition for basal metabolic rate or BMR
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Definition1/14
Number of calories the body uses while at rest.
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Term1/14
Which of the following is a benefit of participating in team sports
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Definition1/14
d
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Term1/14
What description matches the alternative fitness principle of recovery
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Definition1/14
A hard day of intense exercising should be followed by an easier
day with a lighter workout.
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Term1/14
What do you always have to use during a workout
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Definition1/14
Your common sense
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Term1/14
Once an injury has been iced and wrapped what should happen next
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Definition1/14
The injury should be elevated above the heart level to decrease
swelling.
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Term1/14
Which of the following are fire prevention guidelines
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Definition1/14
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
or dirt.
E. Hold used matches in your fingers until they are cool.
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Term1/14
What labels for ranges of weight that are greater than what is generally considered healthy for a given height
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Definition1/14
There are two ranges of weight that is greater than what is
considered healthy for a given height. The two ranges of weight in
these circumstances are obese, and morbidly obese.
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Term1/14
What are components of a good warm-up and cool-down routine
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Definition1/14
There are many components of a good warm-up and cool-down
routine. These components are based on the type of warm-up and
cool-down routine attempted.
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Term1/14
What shared experiences makes the teammate bond so strong in apex
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Definition1/14
all of the above :)
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Term1/14
Sprains frequently occur in the while strains are common in the area.
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Definition1/14
i doint know
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Term1/14
What statements about outdoor exercises is false
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Definition1/14
You can do outdoor exercise when you are indoors.
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Term1/14
which of the following is not a symptom of overtraining
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Definition1/14
Increased Competitiveness
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Cards in this guide (14)
What is the correct definition for recovery heart rate
Number of beats per minute the heart drops after exercise.
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
Which of the following is a benefit of participating in team sports
d
What description matches the alternative fitness principle of recovery
A hard day of intense exercising should be followed by an easier
day with a lighter workout.
What do you always have to use during a workout
Your common sense
Once an injury has been iced and wrapped what should happen next
The injury should be elevated above the heart level to decrease
swelling.
Which of the following are fire prevention guidelines
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
or dirt.
E. Hold used matches in your fingers until they are cool.
What labels for ranges of weight that are greater than what is generally considered healthy for a given height
There are two ranges of weight that is greater than what is
considered healthy for a given height. The two ranges of weight in
these circumstances are obese, and morbidly obese.
What are components of a good warm-up and cool-down routine
There are many components of a good warm-up and cool-down
routine. These components are based on the type of warm-up and
cool-down routine attempted.
What shared experiences makes the teammate bond so strong in apex
all of the above :)
Sprains frequently occur in the while strains are common in the area.
i doint know
What statements about outdoor exercises is false
You can do outdoor exercise when you are indoors.
which of the following is not a symptom of overtraining