Cards in this guide (25)
What is the correct definition for recovery heart rate
Number of beats per minute the heart drops after exercise.
Refers to any condition affecting the structures or function of the cardiovascular system
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
What is another name for non-traditional sports
What are on the Ten Essentials list for camping
Classic Ten Essentials list:
- Sunglasses and/or sunscreen
- Extra clothing/rain gear
- Fire starter
- Extra Food
- First Aid supplies
Which of the following plays a role in determining your body-type
What is a simple way to measure resting heart rate
Find a pulse using your index and middle fingers, and count the number of beats in one minute
Which of the following is a benefit of participating in team sports
What description matches the alternative fitness principle of recovery
A hard day of intense exercising should be followed by an easier
day with a lighter workout.
Is meat saturated fat
Meat is not saturated fat but it contains saturated fat.
What do you always have to use during a workout
Once an injury has been iced and wrapped what should happen next
The injury should be elevated above the heart level to decrease
Which of the following are fire prevention guidelines
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
E. Hold used matches in your fingers until they are cool.
What labels for ranges of weight that are greater than what is generally considered healthy for a given height
There are two ranges of weight that is greater than what is
considered healthy for a given height. The two ranges of weight in
these circumstances are obese, and morbidly obese.
What are components of a good warm-up and cool-down routine
There are many components of a good warm-up and cool-down
routine. These components are based on the type of warm-up and
cool-down routine attempted.
What shared experiences makes the teammate bond so strong in apex
What of the following is a benefit of strength training
What the difference between simple and complex carbohydrates
Simple carbohydrates are sugar, while complex carbohydrates are starches and fibers
What of the following is not a safety rule in strength training
Do not focus too much on one muscle group.
Sprains frequently occur in the while strains are common in the area.
What statements about outdoor exercises is false
You can do outdoor exercise when you are indoors.
Which of the following is not a benefit of anaerobic exercise
which of the following is not a symptom of overtraining
which of the following is not considered a team sport (apex P.E)
Marathon Race - I did it and its right