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Allie Barrows

Lvl 10
โˆ™ 2021-10-10 18:34:39
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Cards in this guide (25)
Who did the Palestinian terrorists take hostage during the Munich Massacre in 1972

11 Israeli athletes

What is the difference between being fat and being obese

Fat means to be overweight, obese means to be severely overweight.

If you are only 20 pounds overweight, you are only considered fat. If you are considered obese, you are usually 50-100 pounds overweight.

During what major athletic competition did the Munich Massacre occur

The Munich Massacre was during the Munich Summer Olympics in September 1972

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

Exercising in hot weather can cause what side effects

Excess Sweating

Fatigue and sometimes serious illness. <

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Why is it necessary to frequently update a workout program

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

Which of the following plays a role in determining your body-type
What sport was among the first Olympic events in 776 BC

Track And Field

Which of the following is a benefit of participating in team sports

d

What is important when it comes to winning

Shaking hands with the opponent.

Congratulating yourself and your teammates.

Being a graceful weiner.

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

What does a strong team bond provide to each individual player

A strong team bond can improve communication and motivate each individual employee.

What vitamin will increase the energy levels of the body

Vitamin B12, increases energy levels of the human body.

How can bad sportsmanship be a benefit to others

If you are a bad sport, then the referee will help the other team and will be against you.

Which is not a part of the definition of good sportsmanship

Acting like an individual athlete instead of a team player.... apex

What sport was intended as a way to keep athletes in shape during the winter months

basketball

What shared experiences makes the teammate bond so strong in apex

all of the above :)

Wh8ich of the following is not a step necessary to calculate your target heart rate range

finding your heart rate recovery time

Which is the oldest sport of the following sports

Track and Field-Apex

Muscles can be viewed as which of the following

the body's engine

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

which of the following is not considered a team sport (apex P.E)

Marathon Race - I did it and its right

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Who did the Palestinian terrorists take hostage during the Munich Massacre in 1972

What were the cities and years of the Olympic Games which had terrorist disturbances

Why is maintaining a healthy lifestyle important

What is the correct definition for recovery heart rate

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