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Exercise

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Kenyatta Baumbach

Lvl 10
โˆ™ 2022-02-04 21:01:02
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Cards in this guide (12)
Who benefits most from interval training

All types of athletes benefit most from interval training.

Why should fitness equipment be purchased new

Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.

Excessive exercising can be a sign of what

A mental illness such as anorexia.

Why do many adults quit exercising

All of the above

*apex*

Which can you safely do without any training or lessons

Hike

What is true about outdoor exercise

outdoor exercise is cheap!

Which sports does not require a basic level of fitness when starting out

snorkeling

Which is not a benefit of cooling down after exercising

helps stamina

Which outdoor sport can combine both aerobic and anaerobic exercise

Water Polo

Hiking

Which do the following is not a benefit of strength training

Healthier Skin

(Apex)

Overtraining is what

risky because you can sick or hurt

Why is it important to find a balance between exercise and a daily life

All of the above

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