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☆☆☆☆☆Cards in this guide (12)
Who benefits most from interval training
All types of athletes benefit most from interval training.
Why should fitness equipment be purchased new
Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.
Excessive exercising can be a sign of what
A mental illness such as anorexia.
Why do many adults quit exercising
All of the above
*apex*
Which can you safely do without any training or lessons
Hike
What is true about outdoor exercise
outdoor exercise is cheap!
Which sports does not require a basic level of fitness when starting out
snorkeling
Which is not a benefit of cooling down after exercising
helps stamina
Which outdoor sport can combine both aerobic and anaerobic exercise
Water Polo
Hiking
Which do the following is not a benefit of strength training
Healthier Skin
(Apex)
Overtraining is what
risky because you can sick or hurt
Why is it important to find a balance between exercise and a daily life
All of the above
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