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Exercise

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Joel Labadie

Lvl 10
βˆ™ 2021-11-10 19:35:27
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Cards in this guide (27)
Are skeletal muscles voluntary or involuntary

skeletal muscles are voluntary muscles.

Sample of oath of sportsmanship

An example of sportsmanship is when teams shake hands following the conclusion of a game. Some players will show better sportsmanship than others, and another example is when players of the opposite team help each other up after falling down.

What is An example of anaerobic exercise

Lifting weights

How are the lower and upper limits of your target heart rate range defined

Ranging from 50% to 90% of your maximum heart rate.

To build muscle you must do what

Engage in strength training

Who invented the swimming technique now known as the freestyle
Which of the following is the correct definition of nuclear energy

energy produced from the splitting of atoms.

Smooth muscles are from which family of muscles

Involuntary muscles

When is air quality most affected by pollution

affected in May to September.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

What was the primary motivation for inventing the quad skate

Better turning ability

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

Why should young people focus on achieving a healthy lifestyle

Why is important? Let me ask you something:

How would you to feel to wake-up with lots of energy every day? How would you feel to grow older and still do the activities you love to do? How would you feel to look at yourself in the mirror and be happy about your body? How would you feel to live happily without worrying about medical bills in the future?

If the answer to those questions, is something positive like β€œgreat”- then that’s why it’s important! :)

Unfortunately we live in a society where so many people today don’t do too well to take care of their health. More than one-third of Americans are obese just to give you an example, costing the US over $147 billion/year in medical expenses.

Your body is our own temple! Love it and take good care of it! You deserve it! feel free to contact me for healthy life style plans and guidance. lurlineclark123@gmail..com

Which of the following is the primary benefit of anaerobic exercise

stength

How many types of doping

Doping is of two types,..

Which of the followi ng is not a safety tip for outdoor activities

Go alone for a sense of oneness with nature.

Which of the following statements is true about regular aspirin use during pregnancy

it is linked to low birth weight and infant death

What did the bowling pins say to the bowling ball

Please spare me!

What was one of the first sports to be racially integrated'

bowling

Which of the following is not a benefit of strength training

Healthier skin

What is the following symptom of overtraining

All of the above

Match each exercise to its corresponding muscle or muscle group.

Dumbbell Flys = Pectorals

Pushdowns= Triceps

Machine Back Press= Shoulders

One Arm Row= Latissimus Doris (Lat)

What Side effects of anabolic steroid use in males include

Shrinkage of sex organs

-apex

Why Softball is the best described as what type of sport

Group Team Sport

Which following is a benefit of strength training

All of the above

Which of the following is not a fitness benefit of hiking

Upper body

v

kmnh

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