Cards in this guide (20)
What experienced increased popularity due to a movie named after the sport
What is the correct definition for recovery heart rate
Number of beats per minute the heart drops after exercise.
What is the chief benefit of anaerobic exercise
What does your recovery heart rate tell you about your level of fitness
The faster the recovery heart rate drops, the more fit you
are.
Which of the following factors can influence a person's metabolic rate
What is the correct definition of group team sports
Sports consisting of more than one player on the field or court
at a time.
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
What does the phrase fitness effect refer to
The positive impact of exercise over a period of time on
muscles, metabolism, heart health, and blood pressure.
How is the recovery heart rate calculated
Record the number of heartbeats in each 15-second period for two
full minutes after exercising :)
What description matches the alternative fitness principle of recovery
A hard day of intense exercising should be followed by an easier
day with a lighter workout.
What does the formula 220 - your age tell you
Skeletal muscles are also known as striated muscles because of their striped appearance
Which of the foling is not one of the original Olympic truce rule
No women were to be harmed if caught attending the Games.
Which of the following is not a benefit of strength training
What factor does not elevate heart rate
Match each exercise to its corresponding muscle or muscle group.
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
What of the following statement not true about orienteering is not true
Your question is incomplete. What are the "following
statements"
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a fitness benefit of hiking
