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Jaycee Emard

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Term1/20
What experienced increased popularity due to a movie named after the sport
Definition1/20

dodgeball

Term1/20
What is the correct definition for recovery heart rate
Definition1/20

Number of beats per minute the heart drops after exercise.

Term1/20
What is the chief benefit of anaerobic exercise
Definition1/20

Strength. strength

Term1/20
What does your recovery heart rate tell you about your level of fitness
Definition1/20

The faster the recovery heart rate drops, the more fit you are.

Term1/20
Which of the following factors can influence a person's metabolic rate
Definition1/20

all of the above

Term1/20
What is the correct definition of group team sports
Definition1/20

Sports consisting of more than one player on the field or court at a time.

Term1/20
How often should injuries such as sprains be iced
Definition1/20

Four to eight times a day for 20 minutes at a time.-apex

Term1/20
What does the phrase fitness effect refer to
Definition1/20

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

Term1/20
How is the recovery heart rate calculated
Definition1/20

Record the number of heartbeats in each 15-second period for two full minutes after exercising :)

Term1/20
What description matches the alternative fitness principle of recovery
Definition1/20

A hard day of intense exercising should be followed by an easier day with a lighter workout.

Term1/20
What does the formula 220 - your age tell you
Definition1/20

Maximum heart rate

Term1/20
Skeletal muscles are also known as striated muscles because of their striped appearance
Definition1/20

true

Term1/20
Which of the foling is not one of the original Olympic truce rule
Definition1/20

No women were to be harmed if caught attending the Games.

Term1/20
Which of the following is not a benefit of strength training
Definition1/20

Healthier skin

Term1/20
What factor does not elevate heart rate
Definition1/20

Weather - Apex

Term1/20
Match each exercise to its corresponding muscle or muscle group.
Definition1/20

Dumbbell Flys = Pectorals

Pushdowns= Triceps

Machine Back Press= Shoulders

One Arm Row= Latissimus Doris (Lat)

Term1/20
What statement correctly describes the x game
Definition1/20

The X Games have gained world wide television coverage and popularity - APEX

Term1/20
What of the following statement not true about orienteering is not true
Definition1/20

Your question is incomplete. What are the "following statements"

Term1/20
which of the following is not a symptom of overtraining
Definition1/20

Increased Competitiveness

Term1/20
Which of the following is not a fitness benefit of hiking
Definition1/20

Upper body

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Cards in this guide (20)
What experienced increased popularity due to a movie named after the sport

dodgeball

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

What is the chief benefit of anaerobic exercise

Strength. strength

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

Which of the following factors can influence a person's metabolic rate

all of the above

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

How often should injuries such as sprains be iced

Four to eight times a day for 20 minutes at a time.-apex

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

How is the recovery heart rate calculated

Record the number of heartbeats in each 15-second period for two full minutes after exercising :)

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

What does the formula 220 - your age tell you

Maximum heart rate

Skeletal muscles are also known as striated muscles because of their striped appearance

true

Which of the foling is not one of the original Olympic truce rule

No women were to be harmed if caught attending the Games.

Which of the following is not a benefit of strength training

Healthier skin

What factor does not elevate heart rate

Weather - Apex

Match each exercise to its corresponding muscle or muscle group.

Dumbbell Flys = Pectorals

Pushdowns= Triceps

Machine Back Press= Shoulders

One Arm Row= Latissimus Doris (Lat)

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

What of the following statement not true about orienteering is not true

Your question is incomplete. What are the "following statements"

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a fitness benefit of hiking

Upper body

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