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☆☆☆☆☆Cards in this guide (13)
What is the world's most popular martial art
tae kwon do
A+
What condition results when muscles waste away because of neglect
Atrophy
actually that would be atrophy...
Which term means resting before an event to prevent overworked muscles
tapering
Which of these is required for the body's production of energy
oxygen
Between 1990 and 2006 the number of people who died in boating related accidents increased
false
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
specificity
Which exercise helps prepare the knee and kneecap for hiking
So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day.
SINGLE LEG SQUAT
The ball chop and ball twists are designed to increase which of these
flexibility
Which exercise gives explosive power for hiking uphill
Scissor hop lunge
lOiDa!
With which of these sports would a regulator be associated
scuba diving :D
Which of these these terms would the term GPS be most closely associated
compass
Which of these terms could be a synonym for energy with regard to aerobic exercise
calorie
Training for hiking can be accomplished by cardio exercises.
true
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