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Obie Bradtke

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Term1/13
What is the world's most popular martial art
Definition1/13

tae kwon do

A+

Term1/13
What condition results when muscles waste away because of neglect
Definition1/13

Atrophy

actually that would be atrophy...

Term1/13
Which term means resting before an event to prevent overworked muscles
Definition1/13

tapering

Term1/13
Which of these is required for the body's production of energy
Definition1/13

oxygen

Term1/13
Between 1990 and 2006 the number of people who died in boating related accidents increased
Definition1/13

false

Term1/13
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
Definition1/13

specificity

Term1/13
Which exercise helps prepare the knee and kneecap for hiking
Definition1/13

So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day.

SINGLE LEG SQUAT

Term1/13
The ball chop and ball twists are designed to increase which of these
Definition1/13

flexibility

Term1/13
Which exercise gives explosive power for hiking uphill
Definition1/13

Scissor hop lunge

lOiDa!

Term1/13
With which of these sports would a regulator be associated
Definition1/13

scuba diving :D

Term1/13
Which of these these terms would the term GPS be most closely associated
Definition1/13

compass

Term1/13
Which of these terms could be a synonym for energy with regard to aerobic exercise
Definition1/13

calorie

Term1/13
Training for hiking can be accomplished by cardio exercises.
Definition1/13

true

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Cards in this guide (13)
What is the world's most popular martial art

tae kwon do

A+

What condition results when muscles waste away because of neglect

Atrophy

actually that would be atrophy...

Which term means resting before an event to prevent overworked muscles

tapering

Which of these is required for the body's production of energy

oxygen

Between 1990 and 2006 the number of people who died in boating related accidents increased

false

Which term is defined as part of a resistance training program that refers to the body's adaptations to training

specificity

Which exercise helps prepare the knee and kneecap for hiking

So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day.

SINGLE LEG SQUAT

The ball chop and ball twists are designed to increase which of these

flexibility

Which exercise gives explosive power for hiking uphill

Scissor hop lunge

lOiDa!

With which of these sports would a regulator be associated

scuba diving :D

Which of these these terms would the term GPS be most closely associated

compass

Which of these terms could be a synonym for energy with regard to aerobic exercise

calorie

Training for hiking can be accomplished by cardio exercises.

true

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