Cards in this guide (23)
Are strained muscles more severe than sprained muscles
NO, You misunderstand the definitions. A sprain affects a joint
and a strain affects a muscle E.G. I sprained my ankle and strained
my calf. NO, You misunderstand the definitions. A sprain affects a
joint and a strain affects a muscle E.G. I sprained my ankle and
strained my calf.
What level of intensity is walking down a flight of stairs
What level of intensity is walking briskly
What term means a strech or tear of a ligament
A sprain is a stretch or tear of a ligament.
What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact
What process is triggered when chemicals are released from damaged cells after an injury
What level of intensity is jumping rope
What is the most commonly injured joint
What type of injury results when two bones that come together to form a joint become separated
A dislocation is when a joint becomes separated.
Which of these MET levels best describes activity of vigorous intensity
What should a person's target heart rate be for moderate-intensity physical activity
That depends largely on one's age, gender, and weight. It is
typically considered to be 60% of your maximum heart rate, which
again depends on your age, gender, and weight. For a 30 year-old
male (if I remember the chart on the treadmill correctly), a max
heart rate is about 190bpm. High intensity (aerobic) exercise
should be at 80% (up to 85%) of your max heart rate.
For a table, see the link below.
A+ answer.. 50 - 70 percent
What level of intensity is bicycling 5-9 mph on level terrain
Bicycling on a level terrain at 5-9 mph is moderate
What level of intensity is playing golf while pulling or carrying a set of clubs
The level of intensity of playing golf while pulling or carrying
a set of golf clubs would be moderate intensity.
What level of intensity is playing a singles tennis match
What terms means a break in a bone
What level of intensity should a warmup be
What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race
What type of injuries occur suddenly during activily sprained ankle strained back or fractured hand
Which types of injuries usually result from overusing one area of the body while playing a sport or exercising over a long period
What term is defined as a band of connective tissue that joins the end of one bone to another
Which of these terms means a twist or pull of a muscle or tendon