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☆☆☆☆☆Cards in this guide (7)
What level of intensity is walking briskly
moderate
What is the most commonly injured joint
knee
Which of these MET levels best describes activity of vigorous intensity
more than 6 mets
What level of intensity is playing a singles tennis match
vigorous
What level of intensity should a warmup be
it would be light
What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race
arerobic
What does MET measures
oxygen used by the body
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