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Exercise

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Gertrude Carroll

Lvl 10
โˆ™ 2021-11-04 18:34:40
3.5
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Cards in this guide (23)
Are strained muscles more severe than sprained muscles

NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf. NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf.

What level of intensity is walking down a flight of stairs

light Intensity

A+

What level of intensity is walking briskly

moderate

What term means a strech or tear of a ligament

A sprain is a stretch or tear of a ligament.

What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact

Stress fractures

What process is triggered when chemicals are released from damaged cells after an injury

inflammation

What level of intensity is jumping rope

vigorous intensity

What is the most commonly injured joint

knee

What type of injury results when two bones that come together to form a joint become separated

A dislocation is when a joint becomes separated.

Which of these MET levels best describes activity of vigorous intensity

more than 6 mets

What should a person's target heart rate be for moderate-intensity physical activity

That depends largely on one's age, gender, and weight. It is typically considered to be 60% of your maximum heart rate, which again depends on your age, gender, and weight. For a 30 year-old male (if I remember the chart on the treadmill correctly), a max heart rate is about 190bpm. High intensity (aerobic) exercise should be at 80% (up to 85%) of your max heart rate.

For a table, see the link below.

A+ answer.. 50 - 70 percent

What level of intensity is bicycling 5-9 mph on level terrain

Bicycling on a level terrain at 5-9 mph is moderate intensity.

What level of intensity is playing golf while pulling or carrying a set of clubs

The level of intensity of playing golf while pulling or carrying a set of golf clubs would be moderate intensity.

What level of intensity is playing a singles tennis match

vigorous

What terms means a break in a bone

Fracture.

What level of intensity should a warmup be

it would be light

What do government panels recommend for Americans as the minimum amount of physical exercise per day is running a 5 mile race

arerobic

What type of injuries occur suddenly during activily sprained ankle strained back or fractured hand

Acute Injuries A+.

Which types of injuries usually result from overusing one area of the body while playing a sport or exercising over a long period

chronic

What term is defined as a band of connective tissue that joins the end of one bone to another

A+ Ligament

What does MET measures

oxygen used by the body

Which of these terms means a twist or pull of a muscle or tendon

Strains

v

kmnh

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