What is the most important factor in continued fitness
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Definition1/19
Finding a balance between exercise and daily life.
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Term1/19
How can you help stay motivated to continue working out after PE ends
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Definition1/19
You can establish a home regimen doing the exercises from class,
and set goals to reach as you improve your performance.
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Term1/19
Select the three sports that have very little effect on strength and fitness
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Definition1/19
Croquet is a good one
skydiving
bungee jumping
BASE jumping
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Term1/19
What is the best way to dress for an outdoor trip in cold weather
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Definition1/19
Wear several thin layers and a waterproof top layer.
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Term1/19
At the end of mesozoic era did the continents took on their modern shape
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Definition1/19
True
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Term1/19
How can you help yourself meet goals
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Definition1/19
Set goals that are intelligent
Make a list of your goals and post it where you can see it every day
Practice your goals daily
After 30 days of doing something, it becomes a habit so keep on doing the goal you had your mind set on
Keep the list taped up so it is a daily reminder to keep working hard
I would also add:
Make a calendar of your goals so you have a deadline to shoot for
Reward yourself for reaching your goal - put money into a jar every time you take a step toward your goal and when you reach it, use the money to buy something fun - or you can give yourself a gold star or check mark or something else and trade every 10 stars for a "prize" agreed upon by you and your parents or friends or whatever
Focus - keep your eyes on the prize - look at your goals daily and motivate yourself to keep plugging away until you get there
🔄 Click to see term
Term1/19
Which of the following are fire prevention guidelines
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Definition1/19
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
or dirt.
E. Hold used matches in your fingers until they are cool.
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Term1/19
Which of the followi ng is not a safety tip for outdoor activities
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Definition1/19
Go alone for a sense of oneness with nature.
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Term1/19
Which of the following statements is true about regular aspirin use during pregnancy
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Definition1/19
it is linked to low birth weight and infant death
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Term1/19
What is true about modern era
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Definition1/19
Fitness, ability, and the desire to participate matter most. -APEX
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Term1/19
What did the bowling pins say to the bowling ball
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Definition1/19
Please Spare Us1
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Term1/19
Which of the following statements about Masters programs is not correct
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Definition1/19
Everyone on a Masters team has to compete.
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Term1/19
Which if the following statements about masters programs is not correct
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Definition1/19
The level of competition is not very high in most Masters program
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Term1/19
What of the following statements about skiing is not true
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Definition1/19
downhill skiing is currently the only common form of the sport
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Term1/19
What statement correctly describes the x game
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Definition1/19
The X Games have gained world wide television coverage and popularity - APEX
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Term1/19
which of the following is not a symptom of overtraining
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Definition1/19
Increased Competitiveness
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Term1/19
Which of the following is not a fitness benefit of hiking
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Definition1/19
Upper body
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Term1/19
Which of the following statements about the X Games is not true
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Definition1/19
The X Games are held every four
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Cards in this guide (19)
What is the most common cause of hypothermia
Getting wet.
What is the most important factor in continued fitness
Finding a balance between exercise and daily life.
How can you help stay motivated to continue working out after PE ends
You can establish a home regimen doing the exercises from class,
and set goals to reach as you improve your performance.
Select the three sports that have very little effect on strength and fitness
Croquet is a good one
skydiving
bungee jumping
BASE jumping
What is the best way to dress for an outdoor trip in cold weather
Wear several thin layers and a waterproof top layer.
At the end of mesozoic era did the continents took on their modern shape
True
How can you help yourself meet goals
Set goals that are intelligent
Make a list of your goals and post it where you can see it every day
Practice your goals daily
After 30 days of doing something, it becomes a habit so keep on doing the goal you had your mind set on
Keep the list taped up so it is a daily reminder to keep working hard
I would also add:
Make a calendar of your goals so you have a deadline to shoot for
Reward yourself for reaching your goal - put money into a jar every time you take a step toward your goal and when you reach it, use the money to buy something fun - or you can give yourself a gold star or check mark or something else and trade every 10 stars for a "prize" agreed upon by you and your parents or friends or whatever
Focus - keep your eyes on the prize - look at your goals daily and motivate yourself to keep plugging away until you get there
Which of the following are fire prevention guidelines
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
or dirt.
E. Hold used matches in your fingers until they are cool.
Which of the followi ng is not a safety tip for outdoor activities
Go alone for a sense of oneness with nature.
Which of the following statements is true about regular aspirin use during pregnancy
it is linked to low birth weight and infant death
What is true about modern era
Fitness, ability, and the desire to participate matter most. -APEX
What did the bowling pins say to the bowling ball
Please Spare Us1
Which of the following statements about Masters programs is not correct
Everyone on a Masters team has to compete.
Which if the following statements about masters programs is not correct
The level of competition is not very high in most Masters program
What of the following statements about skiing is not true
downhill skiing is currently the only common form of the sport
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a fitness benefit of hiking
Upper body
Which of the following statements about the X Games is not true