Exercise

Strength. strength

Running away from wolves, chasing squirrels, professional pole-vaulting, and underwater basket weaving.

Exercising releases endorphins

-Endorphins are natural pain relievers that your body produces in physical activity such as running and lifting weights.

-Exercise also boosts your metabolism and energy levels. Metabolism is the rate that your body dissolves food and changes it into energy witch will increase your energy level.

Making as little impact as possible on wilderness areas.

Do not hold your breath

B. Never leave a fire unattended

C. Extinguish all fires and burning coals or embers with water or dirt.

E. Hold used matches in your fingers until they are cool.

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.

Go alone for a sense of oneness with nature.

Healthier skin

(Apex Learning) Strong flexibility.

Weather - Apex

You can do outdoor exercise when you are indoors.

Increased Competitiveness