0
Rate this Study Guide:
☆☆☆☆☆Every 4-6 weeks
what does not help transport blood around the body
Just after waking in the morning.
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Sports consisting of more than one player on the field or court at a time.
The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.
Record the number of heartbeats in each 15-second period for two full minutes after exercising :)
People with resting heart rates above 70 bpm are at higher risk for heart disease.
d
it is linked to low birth weight and infant death
Please Spare Us1
In order for a fitness program to be fully effective, exercises that
address all fitness components - cardio endurance, resistance
training, and flexibility - must be incorporated on a regular basis.
Focusing on just one of these components will hurt performance
in other areas.
All of the above
