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Exercise

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Rhea Mraz

Lvl 10
โˆ™ 2021-11-01 18:34:27
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Cards in this guide (30)
How are the lower and upper limits of your target heart rate range defined

Ranging from 50% to 90% of your maximum heart rate.

How frequently should a workout program be updated to allow the body continued fitness improvement

Every 4-6 weeks

What is a normal resting heart rate for adults according to the American Heart Association

50-100

How do you take an accurate pulse

what does not help transport blood around the body

When is air quality most affected by pollution

affected in May to September.

Refers to any condition affecting the structures or function of the cardiovascular system

Heart disease

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Why is it necessary to frequently update a workout program

If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.

What is the correct definition for target heart rate range

An ideal range to aim for when exercising, calculated using the maximum heart rate formula

What is another name for non-traditional sports

Alternative

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

How is the recovery heart rate calculated

Record the number of heartbeats in each 15-second period for two full minutes after exercising :)

Why is it best to have a resting heart rate below 70 beats per minute

People with resting heart rates above 70 bpm are at higher risk for heart disease.

Which of the following is a benefit of participating in team sports

d

How can you prevent yourself from spraining your ankle

Learn to fall correctly.
What very carefully especially when hiking.

What is an example of a player switching from offense to defense

a water polo player intercepting a pass and throwing the ball to score a goal. -apex :)

How many football players on offense

Eleven players on offense

Which describes a referee's job

which of the following describes a referee's job

Which of the following statements is true about regular aspirin use during pregnancy

it is linked to low birth weight and infant death

What did the bowling pins say to the bowling ball

Please Spare Us1

What descriptions matches the balance exercise principle you

In order for a fitness program to be fully effective, exercises that

address all fitness components - cardio endurance, resistance

training, and flexibility - must be incorporated on a regular basis.

Focusing on just one of these components will hurt performance

in other areas.

Which of the follwing would not be considered to be a non traditional sport

B: Volleyball

What does not help transport blood around the body arteriescapillarieslungsveins

Lungs

What is the oldest of the following sports football wrestling rowing or rugby

wrestling

Why Softball is the best described as what type of sport

Group Team Sport

What is a fracture that does not break through the skin it is also called a closed fracture.

simple fracture

Which of the following traits will help you to maintain composure if a potential conflict were to arise

All of the above

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

v

kmnh

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