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Exercise

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Gabe Kshlerin

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โˆ™ 2021-10-31 18:33:39
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Cards in this guide (29)
What experienced increased popularity due to a movie named after the sport

dodgeball

What were the cities and years of the Olympic Games which had terrorist disturbances

Munich, 1972, and Atlanta, 1996, were the cities and years of the Olympic Games that had terrorist disturbances.

Why is maintaining a healthy lifestyle important

It is important to maintain a healthy lifestyle in having a long, disease-free life. By eating unhealthy foods you can develop high cholesterol, diabetes and these can lead to early death through a heart attack, or other cardiovascascular problems. Regular exercising of AT LEAST 30 - 1hr a day of brisk walking is needed for the circulation of your body and fresh oxygen to your brain.

To avoid disease, pain, early death etc. have a HEALTHY LIFESTYLE.

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

What sport was banned by European missionaries because it was considered immoral

surfing

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

What is another name for non-traditional sports

Alternative

What are meant by the terms aerobic and anaerobic metabolism

It has to do with the presences of oxygen. Aerobic metabolism occurs when oxygen is present and anaerobic metabolism occurs when oxygen is not present.

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

How often should injuries such as sprains be iced

Four to eight times a day for 20 minutes at a time.-apex

What is an example of conflict management

A quick example of conflict management is managing schedule conflicts.

Another good example is team conflicts.

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

What is a simple way to measure resting heart rate

Find a pulse using your index and middle fingers, and count the number of beats in one minute

What sport was among the first Olympic events in 776 BC

Track And Field

Which of the following is the correct definition for the circulatory system

Consisting of the heart, blood vessels, and blood, this system circulates blood throughout the body, delivers nutrients and other essential materials to cells, and removes waste products.

Which of the following is a benefit of participating in team sports

d

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

What does the formula 220 - your age tell you

Maximum heart rate

How does exercise help us be more enthusiastic in life

Both A and B.

a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being

b. Exercise promotes an improved body image and increased self-confidence levels

The stomach uterus and bladder are lined with what

Smooth muscles

What sport was inspired by basketball and adapted for older adults who were still interested in being physically active

Volleyball

Which of the foling is not one of the original Olympic truce rule

No women were to be harmed if caught attending the Games.

What following constitutes a good anaerobic workout

Lifting weights

What of the following is a benefit of strength training

all of the above

Is not one of the possible side effects of pollution intake

Muscle cramps

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not considered a team sport (apex P.E)

Marathon Race - I did it and its right

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Who did the Palestinian terrorists take hostage during the Munich Massacre in 1972

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