answersLogoWhite

0

Exercise

User Avatar

Gabe Kshlerin

Lvl 10
2y ago
No Reviews
Leave the first rating

Rate this Study Guide:

Cards in this guide (17)
What experienced increased popularity due to a movie named after the sport

dodgeball

What were the cities and years of the Olympic Games which had terrorist disturbances

Munich, 1972, and Atlanta, 1996, were the cities and years of the Olympic Games that had terrorist disturbances.

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

How often should injuries such as sprains be iced

Four to eight times a day for 20 minutes at a time.-apex

What is an example of conflict management

A quick example of conflict management is managing schedule conflicts.

Another good example is team conflicts.

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

Which of the following is a benefit of participating in team sports

d

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

What does the formula 220 - your age tell you

Maximum heart rate

How does exercise help us be more enthusiastic in life

Both A and B.

a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being

b. Exercise promotes an improved body image and increased self-confidence levels

Which of the foling is not one of the original Olympic truce rule

No women were to be harmed if caught attending the Games.

What following constitutes a good anaerobic workout

Lifting weights

Is not one of the possible side effects of pollution intake

Muscle cramps

Related study guides

Sports

19 cards

During what major athletic competition did the Munich Massacre occur

What is the most common form of violence in sports

What is the correct definition for recovery heart rate

When is the ideal time to take a resting heart rate

➡️
See all cards
No Reviews

Sports

13 cards

What is anaerobic exercise

What were the cities and years of the Olympic Games which had terrorist disturbances

What is the correct definition for recovery heart rate

Which sport may be one of the oldest human skills

➡️
See all cards
No Reviews

Sports

13 cards

What is anaerobic exercise

What were the cities and years of the Olympic Games which had terrorist disturbances

What is the correct definition for recovery heart rate

Which sport may be one of the oldest human skills

➡️
See all cards
No Reviews

Sports

16 cards

From what country did the Munich Massacre hostages originate

What is the most common form of violence in sports

What is the correct definition for recovery heart rate

How do you take an accurate pulse

➡️
See all cards
No Reviews

Health

17 cards

Exercising in hot weather can cause what side effects

When is the ideal time to take a resting heart rate

Which of the following is the correct definition for basal metabolic rate or BMR

What kind of pain can exercising right after eating cause

➡️
See all cards
No Reviews