Cards in this guide (20)
What is An example of anaerobic exercise
What does the karate word gi mean
A gi is a uniform that you wear when doing karate
What experienced increased popularity due to a movie named after the sport
What were the cities and years of the Olympic Games which had terrorist disturbances
Munich, 1972, and Atlanta, 1996, were the cities and years of
the Olympic Games that had terrorist disturbances.
Smooth muscles are from which family of muscles
What sport was banned by European missionaries because it was considered immoral
In which range does Borg's Scale of Perceived Exertion recommend you exercise
In the green range, which indicates a medium level of
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
What does the phrase fitness effect refer to
The positive impact of exercise over a period of time on
muscles, metabolism, heart health, and blood pressure.
What is a simple way to measure resting heart rate
Find a pulse using your index and middle fingers, and count the number of beats in one minute
What sport was among the first Olympic events in 776 BC
Which of the following is a benefit of participating in team sports
What description matches the alternative fitness principle of recovery
A hard day of intense exercising should be followed by an easier
day with a lighter workout.
What sport is a form of football developed in England
Which of the foling is not one of the original Olympic truce rule
No women were to be harmed if caught attending the Games.
How many types of doping
Doping is of two types,..
What is description of this job
what is the job description of a lawyer
What of the following is a benefit of strength training
Why Softball is the best described as what type of sport
Which of the following is not a benefit of anaerobic exercise