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Fletcher Altenwerth

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∙ 2021-10-05 18:34:06
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Term1/17
What level of intensity is walking briskly
Definition1/17

moderate

Term1/17
What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact
Definition1/17

Stress fractures

Term1/17
Which sport may be one of the oldest human skills
Definition1/17

swimming

Term1/17
Which of these MET levels best describes activity of vigorous intensity
Definition1/17

more than 6 mets

Term1/17
What is the correct definition of a strain
Definition1/17

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

Term1/17
Which of the following is a benefit of participating in team sports
Definition1/17

d

Term1/17
What level of intensity is playing a singles tennis match
Definition1/17

vigorous

Term1/17
What is a good anaerobic workout
Definition1/17

Lifting weights.

Term1/17
Which of the follwing is a mental and emotional benefit of physical activity
Definition1/17

Improved concentration

Term1/17
What type of exercise helps prepare the knee and kneecap for hiking
Definition1/17

Single leg squats help prepare the knee and kneecap for hiking.

Term1/17
What structures are only found in males and what structures are only found in females
Definition1/17

I farted men

Term1/17
What of the following is not a contributing factor to a overweight and obesity
Definition1/17

The answer is BODY TYPE

Term1/17
What should a persons target heart rate be be for moderate-intensity physical activity
Definition1/17

50-70

Term1/17
Does your hypothalamus trigger the production of all sex hormones
Definition1/17

False

Term1/17
What causes lactation in females
Definition1/17

Oxytocin

Term1/17
Which of the following is not a benefit of anaerobic exercise
Definition1/17

Increased lung capacity

Term1/17
Which of the following is not a risk associated with using legal drugs without medical supervision
Definition1/17

Paying too much on the black market instead of getting a prescription

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Cards in this guide (17)
What level of intensity is walking briskly

moderate

What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact

Stress fractures

Which sport may be one of the oldest human skills

swimming

Which of these MET levels best describes activity of vigorous intensity

more than 6 mets

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

Which of the following is a benefit of participating in team sports

d

What level of intensity is playing a singles tennis match

vigorous

What is a good anaerobic workout

Lifting weights.

Which of the follwing is a mental and emotional benefit of physical activity

Improved concentration

What type of exercise helps prepare the knee and kneecap for hiking

Single leg squats help prepare the knee and kneecap for hiking.

What structures are only found in males and what structures are only found in females

I farted men

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

What should a persons target heart rate be be for moderate-intensity physical activity

50-70

Does your hypothalamus trigger the production of all sex hormones

False

What causes lactation in females

Oxytocin

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

Which of the following is not a risk associated with using legal drugs without medical supervision

Paying too much on the black market instead of getting a prescription

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