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Fletcher Altenwerth

Lvl 9
βˆ™ 2021-10-05 18:34:06
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Cards in this guide (20)
What does MET measure

oxygen used by the body

What level of intensity is walking briskly

moderate

What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact

Stress fractures

Which sport may be one of the oldest human skills

swimming

Which of these MET levels best describes activity of vigorous intensity

more than 6 mets

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

Which of the following is a benefit of participating in team sports

d

What level of intensity is playing a singles tennis match

vigorous

What level of intensity should a warm-up be

The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.

What is a good anaerobic workout

Lifting weights.

Which of the follwing is a mental and emotional benefit of physical activity

Improved concentration

What type of exercise helps prepare the knee and kneecap for hiking

Single leg squats help prepare the knee and kneecap for hiking.

What process is triggered when chemicals are released from from damaged cells after an injury

the answer is inflammation

What structures are only found in males and what structures are only found in females

I farted men

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

What should a persons target heart rate be be for moderate-intensity physical activity

50-70

Does your hypothalamus trigger the production of all sex hormones

False

What causes lactation in females

Oxytocin

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

Which of the following is not a risk associated with using legal drugs without medical supervision

Paying too much on the black market instead of getting a prescription

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