How frequently should a workout program be updated to allow the body continued fitness improvement
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Definition1/10
Every 4-6 weeks
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Term1/10
Where is a good place to take a pulse
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Definition1/10
On the underside of your wrist, or on the carotid arteries of
the neck.
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Term1/10
How do you take an accurate pulse
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Definition1/10
what does not help transport blood around the body
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Term1/10
When is the ideal time to take a resting heart rate
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Definition1/10
Just after waking in the morning.
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Term1/10
Why is it best to have a resting heart rate below 70 beats per minute
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Definition1/10
People with resting heart rates above 70 bpm are at higher risk
for heart disease.
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Term1/10
Which of the following is a benefit of participating in team sports
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Definition1/10
d
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Term1/10
Does conscientious driver often get defensive or Offensive at times
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Definition1/10
offensive
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Term1/10
Which finger should you not use when taking pulse
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Definition1/10
You should not use your thumb when taking a pulse, it is said
that your thumb actually has a pulse in it which would make the
pulse of the patient inaccurate.
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Term1/10
Wh8ich of the following is not a step necessary to calculate your target heart rate range
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Definition1/10
finding your heart rate recovery time
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Cards in this guide (10)
In what year did the Munich Massacre take place
1972
How frequently should a workout program be updated to allow the body continued fitness improvement
Every 4-6 weeks
Where is a good place to take a pulse
On the underside of your wrist, or on the carotid arteries of
the neck.
How do you take an accurate pulse
what does not help transport blood around the body
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Why is it best to have a resting heart rate below 70 beats per minute
People with resting heart rates above 70 bpm are at higher risk
for heart disease.
Which of the following is a benefit of participating in team sports
d
Does conscientious driver often get defensive or Offensive at times
offensive
Which finger should you not use when taking pulse
You should not use your thumb when taking a pulse, it is said
that your thumb actually has a pulse in it which would make the
pulse of the patient inaccurate.
Wh8ich of the following is not a step necessary to calculate your target heart rate range