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☆☆☆☆☆Fat means to be overweight, obese means to be severely overweight.
If you are only 20 pounds overweight, you are only considered fat. If you are considered obese, you are usually 50-100 pounds overweight.
The faster the recovery heart rate drops, the more fit you are.
Clothing that is too tight can cause joint and circulation problems, among others.
Four to eight times a day for 20 minutes at a time.-apex
It improves your range of motion and helps prevent injuries.
By helping to prevent diseases such as diabetes and osteoporosis.e...
To keep yourself motivated and take good care of yourself.
The injury should be elevated above the heart level to decrease swelling.
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water or dirt.
E. Hold used matches in your fingers until they are cool.
Stretching
Go alone for a sense of oneness with nature.
Healthier skin
(Apex Learning) Strong flexibility.
3:00 to 7:00p.m.
You can do outdoor exercise when you are indoors.
Volleyball
Reason Becasue Apex said so. n thats the answer
Increased Competitiveness
