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Dejah Walter

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Cards in this guide (19)
What is the difference between being fat and being obese

Fat means to be overweight, obese means to be severely overweight.

If you are only 20 pounds overweight, you are only considered fat. If you are considered obese, you are usually 50-100 pounds overweight.

What does blood carry to every cell in the body

oxygen and nutrients

What is the most common form of violence in sports

Verbal Abuse.

*Apex :)

-bc3021

Where is a good place to take a pulse

On the underside of your wrist, or on the carotid arteries of the neck.

How can you find your estimated maximum heart rate

Subtract your age from 220

Why is it best to have a resting heart rate below 70 beats per minute

People with resting heart rates above 70 bpm are at higher risk for heart disease.

Which of the following is a benefit of participating in team sports

d

What is important when it comes to winning

Shaking hands with the opponent.

Congratulating yourself and your teammates.

Being a graceful weiner.

What does a strong team bond provide to each individual player

A strong team bond can improve communication and motivate each individual employee.

Why is the teammate bond often so strong

When working together in the same space, people MUST have some type of a bond.

Teammates work together, win and lose together, and often eat and live together.

What do you always have to use during a workout

Your common sense

What is the cause of muscles twitching

Muscle twitching is mainly cause by stress and anxiety.

What process produces daughter cells that are genetically identical to there parent cells

Mitosis produces daughter cells that are genetically identical to their parent cell

Wh8ich of the following is not a step necessary to calculate your target heart rate range

finding your heart rate recovery time

What would not be considered a foul in soccer

kicking a goal

Which is the oldest sport of the following sports

Track and Field-Apex

Which of the following traits will help you to maintain composure if a potential conflict were to arise

All of the above

Which of the following is an example of a defensive action

Tagging a runner on the first-base line.

Which of the following is not a fitness benefit of hiking

Upper body

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