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Leo Bergnaum

Lvl 10
โˆ™ 2021-10-13 18:34:19
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Cards in this guide (26)
What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

Refers to any condition affecting the structures or function of the cardiovascular system

Heart disease

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

What is another name for non-traditional sports

Alternative

What are on the Ten Essentials list for camping

Classic Ten Essentials list:

  1. Map
  2. Matches
  3. Knife
  4. Compass
  5. Sunglasses and/or sunscreen
  6. Extra clothing/rain gear
  7. Headlamp/Flashlight
  8. Fire starter
  9. Extra Food
  10. First Aid supplies
Which of the following plays a role in determining your body-type
What is a simple way to measure resting heart rate

Find a pulse using your index and middle fingers, and count the number of beats in one minute

Which of the following is a benefit of participating in team sports

d

What description matches the alternative fitness principle of recovery

A hard day of intense exercising should be followed by an easier day with a lighter workout.

Is meat saturated fat

Meat is not saturated fat but it contains saturated fat.

What do you always have to use during a workout

Your common sense

Once an injury has been iced and wrapped what should happen next

The injury should be elevated above the heart level to decrease swelling.

Which of the following are fire prevention guidelines

B. Never leave a fire unattended

C. Extinguish all fires and burning coals or embers with water or dirt.

E. Hold used matches in your fingers until they are cool.

What labels for ranges of weight that are greater than what is generally considered healthy for a given height

There are two ranges of weight that is greater than what is considered healthy for a given height. The two ranges of weight in these circumstances are obese, and morbidly obese.

What are components of a good warm-up and cool-down routine

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.

What shared experiences makes the teammate bond so strong in apex

all of the above :)

What of the following is a benefit of strength training

all of the above

What the difference between simple and complex carbohydrates

Simple carbohydrates are sugar, while complex carbohydrates are starches and fibers

What of the following is not a safety rule in strength training

Do not focus too much on one muscle group.

Sprains frequently occur in the while strains are common in the area.

i doint know

Is not one of the possible side effects of pollution intake

Muscle cramps

What statements about outdoor exercises is false

You can do outdoor exercise when you are indoors.

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

which of the following is not considered a team sport (apex P.E)

Marathon Race - I did it and its right

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