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The trick to developing and focusing your chi is actually through meditation. You can try out the following to devolope it:
First you must sit comfortably in a quiet place where you know you wont get interrupted for about 20 minutes and begin your meditation. Do this by inhaling and exhaling deeply, breathing from the diaphragm. Imagine all the tiredness and negative energy escaping as you exhale. As you inhale imagine that fresh air and positive energy is entering into you.
Begin to separate your muscles in to groups. Tense these groups (neck muscles, etc) for a few seconds and then release them. Do this throughout your different groups until you feel yourself relax.
Try to empty your mind of stressful thoughts and concentrate on your body itself, such as your blood flow, heart beat and breathing patterns.
Now bring up your awareness to the top of your head. Imagine a string pulling you up there for help. Push your breathing lower until you reach an area that is about three inches above your navel (this is known as the tan t'ien, the center of your chi).
Do this every day for several weeks or months and you will begin to sense the rhythm of your internal energy without using the assistance of breathing exercises. You will then be able to use your mind to guide your chi's path within your body and obtain increased awareness and natural energy.
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RossControlling chi involves practices such as qigong, tai chi, and meditation to harness and direct the flow of energy in the body. This can help improve physical and mental well-being, increase focus and concentration, and promote overall health. Developing a strong mind-body connection through these practices is key to mastering the control of chi.
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