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In his day 500lb, he was never a powerlifter but you can watch his vids with (405lb times the weight by the number of reps) times this by 0.0333 and then add that number result to the initial weight i.e. 405 and it works out 500lb plus.

He wouldn't one rep max because that would be stupid for a bodybuilder

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12y ago

What else can I help you with?