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There is no way that you can explain this to someone unless they have done it them selves. Contrary to popular belief, (according to ESPN) Snow-cross (Snowboard racing down a man made track) is the most physically demanding sport. Most people reading this are in denial right now thinking "you just stand and go" I dare you to try. A hard session on a snow-cross track drains every muscle in your body exhausting you yet still requiring you to have great amounts focus to ensure you are on the best line and jumping the best sets.
There is some controversy with that. Also contrary to popular belief, I would actually have to say cycling is the most enduring. The Tour de France is over 3500k in 19 days at about 35 Km/H. Also, no athlete trains as much as a cyclist.
Without a doubt, cycling.
Cycling means you get your butt on a saddle for six hours, keeping in mind breakaways, sprinting, and bike handling. Hills and long miles make this sport extremely hard and challenging. Though millions believe that all you do is pedal, that is a HUGE understatement. These people know nothing about the challenges about this internationally acclaimed sport.
Cycling is THE most physically demanding sport--NOT Basketball, Baseball, football, or any other American appreciated sport.
In my opinion, triathlon is definitely the most physically demanding sport. It requires participants to be in extremely good shape and have outstanding endurance in all three of its components.
10. Swimming
9. Tennis
8. Rowing
7. Basketball
6. Football
5. Lacrosse
4. Ice Hockey
3. Rugby
2. Motocross
1. Soccer
1) MMA/Wrestling
2) Football
3) Rugby
4) Ice Hockey
5) Lacrosse
6) Soccer
7) Basketball
8) Rowing
9) Tennis
10) Swimming
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SYNCHRONIZED SWIMMING
To view a video on synchronized swimming, click on the link below.