Why is skill related fitness important?

Answer 1

Disabilities and injuries can cause skill-related fitness deficits. For example, when a person is recovering from surgery that will often be advised to take it easy and not participate in strenuous activity such as fitness activities until cleared to do so by their doctors.

Answer 2

Strength and lung capacity are the two most important factors in a fitness test. A good rule of thumb for strength is being able to lift your own body weight. While a good lung capacity can be displayed by running a full four yard sprint and not hyperventilating after. If you can do both those things than you will be OK.

Answer 3

too develope skills in sports so yuo can cross them und be guud in any sport