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1. Improved Performance, Decreased Injury Risk
A safe and effective flexibility training program increases physical performance. A flexible joint greatly decreases your risk of injury--it has the ability to move through a greater range of motion and requires less energy to do so. Stretching decreases resistance in tissue structures; you are, therefore, less likely to become injured by exceeding tissue extensibility (maximum range of tissues) during activity.
2. Reduced Muscle Soreness
Recent studies show that slow, static stretching helps reduce muscle soreness after exercise. Static stretching involves a slow, gradual and controlled elongation of the muscle through the full range of motion, held for 15-30 seconds, in the furthest comfortable position (without pain).
3. Improved Posture
Stretching also improves muscular balance and posture. Many people's soft-tissue structures have adapted poorly to either the effects of gravity or poor postural habits. Stretching can help realign soft tissue structures, thus reducing the effort it takes to achieve and maintain good posture in the activities of daily living.
4. Reduced Risk of Low Back Pain
Stretching reduces the risk of low Back pain by promoting muscular relaxation. A muscle in constant contraction requires more energy to accomplish activities. Flexibility in the hamstrings, hip flexors, quadriceps, and other muscles attaching to the pelvis reduces stress to the low back. Stretching causes muscular relaxation, which results in reduction of accumulated toxins, less muscle shortening or tightening, and less fatigue.
5. Increased Blood and Nutrients to Tissues
Another great benefit: stretching increases blood supply and nutrients to joint structures. Stretching increases tissue temperature, which in turn increases circulation and nutrient transport. This allows greater elasticity of surrounding tissues and increases performance. Stretching also increases joint synovial fluid, which is a lubricating fluid that promotes the transport of more nutrients to the joints' articular cartilage. This allows a greater range of motion and reduces joint degeneration.
6. Improved Muscle Coordination
Another little-known benefit of stretching is increased neuromuscular coordination. Studies show that nerve-impulse velocity (the time it takes an impulse to travel to the brain and back) is improved with stretching. This helps opposing muscle groups work in a more synergistic, coordinated fashion.
7. Enhanced Enjoyment of Physical Activities
Flexibility training also means enhanced enjoyment--a fitness program should be fun if you want to stick with it. Not only does stretching decrease muscle soreness and increase performance, it also helps relax both mind and body, bringing a heightened sense of well-being and personal gratification during exercise.
being flexible attracts the male species.
it is also useful for dancing!
The benefits of being flexible are; you having a better chance at Gymnastics. I personally, hate people who are flexible and who show off to other people that they can do the splits, and other unnecessary tricks. I did Gymnastics last year, and I wanted to go to comp, but I couldn't because, I could not do the splits, 10 chin-ups, or a hip-pullover because I was just using my arms for hand springs.
What else can I help you with?
The forward lunge to instep move increases flexibility in what areas of the body?
Primarily the hamstrings and quadriceps.
What is the components of sit and reach?
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
What is the realiabilty and validity of the sit and reach?
The sit and reach test has good reliability when used consistently and with proper technique. However, its validity as a measure of overall flexibility is debatable, as it primarily targets the lower back and hamstrings. To assess overall flexibility more accurately, it is recommended to use a combination of different flexibility tests.
What does the trunk lift test measure's Back Or Hamstring Flexibility?
I think back. if not, hamstrings are a little lower, so back.
What was the most challenging part of your Blogilates journey to splits?
The most challenging part of my Blogilates journey to splits was increasing my flexibility in my hips and hamstrings.
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
When do you use your hamstrings?
You use your hamstrings when you bend your knees, such as during walking, running, or squatting. They are also engaged during activities like jumping, kicking, and climbing. Proper flexibility and strength in the hamstrings are important for overall lower body function and injury prevention.
Is Michelle McCool a good athlete?
Yes a good athlete but shes not nice.
What are the differences between rdls and good mornings in terms of their effectiveness for targeting the hamstrings and lower back muscles?
Both Romanian deadlifts (RDLs) and good mornings are effective exercises for targeting the hamstrings and lower back muscles. RDLs primarily focus on the hamstrings while also engaging the lower back, whereas good mornings place more emphasis on the lower back muscles with some activation of the hamstrings. The key difference lies in the muscle emphasis, with RDLs targeting the hamstrings more directly and good mornings targeting the lower back to a greater extent.
What is good sentence for the word athlete?
the athlete is awesome
What is a good alternative to the glute ham raise machine for targeting the hamstrings and glutes?
A good alternative to the glute ham raise machine for targeting the hamstrings and glutes is the Romanian deadlift. This exercise involves bending at the hips while keeping the legs straight, which effectively engages the hamstrings and glutes.
What are the benefits of sitting with legs straight out and how can it improve flexibility and posture?
Sitting with legs straight out can improve flexibility by stretching the hamstrings and calf muscles. It can also help improve posture by strengthening the core muscles and promoting proper alignment of the spine.
