Why is aerobic exercise more beneficial than anaerobic exercise?

Answer 1

The best aerobic exercises for weight lossare the low impact ones. Swimming, Cycling and walking. I personally ride by bicycle to work each day, this allows me to use around 1000 Calories a day. As you can imagine this helps in the weight loss.

Answer 2

Both aerobic and anaerobic exercises are important. Aerobic exercise makes heart strong and prepare your muscles for anaerobic exercise. Anaerobic exercise boost muscles health since it involvesrepetition of resistance exercises which makes both muscles and bones stronger If you're in body building both are equally important. One should start with aerobic exercise followed by an anaerobic one.

Continue exercising regularly 6 days a week with one day as rest for 3 to 4 month to see difference.

Diet also plays an important role here so consult a good dietitian

Both aerobic and anaerobic exercises are equally important not only for weight loss but also to get your body in shape

Answer 3

Answer:

Anaerobic exercise takes a lot out of you which is mainly sweat. The feeling of soreness from your body means that your exercising is coming in handy. For long story short, the more soar you feel, the better the outcome of calories being loss, but make sure to slow down for a while to keep the beating of your heart well sustained.

Answer:

Yes, it does, momentarily, but it's not sustainable. Over any significant length of time (more than a few minutes), aerobic exercise will burn more calories, simply because you can do it much longer. For example, with practice, a reasonably fit middle-aged man can burn 750 calories in a one-hour session on a bike. With anaerobic exercise, you can burn calories at (roughly) a 30% higher rate, but you can only do it for about 10 or 20 minutes.

The objectives of anaerobic exercise are to build muscle mass, raise metabolic rate, and raise lactate threshold. It's not primarily intended for weight loss. The most effective regimen for weight loss and overall fitness is a combination of aerobic and anaerobic exercise, such as interval training.

Answer 4

Every day, your body fights a battle of balance between calories consumed and calories burned. You know the dril- when you consume more than you burn, the numbers on the scale start creeping up. Luckily, it's aerobic activity to the rescue. With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up part of a healthy workout routine, so put down the doughnuts and hop on the treadmill to keep the scale- and your body- balanced.

Feel the BurnOne of the main benefits of aerobic activity is that it burns calories. And since the balance of calories burned and calories consumed dictates whether you lose, gain or maintain your weight, you need to burn calories on a regular basis. Chew on this: A 160-pound woman burns over 500 calories with an hour of high intensity aerobics. Even if you take it easy with a brisk walk, you still burn over 300 calories per hour. Adding aerobic activity into your daily routine helps you manage your weight- along with healthy dietary practices, of course. Bye, Bye, Belly!

Women tend to struggle with belly fat. It's easy to gain and difficult to shed. But aerobic activity can be your saving grace when it comes to burning belly fat. A study published in a 2011 issue of the "American Journal of Physiology, Endocrinology and Metabolism" found that when added to a workout routine, aerobic activity burned more belly fat than just strength training. It's proof that hitting the weights alone might not be enough to help you manage weight in your trouble spots. Instead, adding 30 minutes of aerobic activity each day could make a real difference.

Appetite Be Gone

Getting a case of the munchies -- the all-day munchies -- can seriously derail your diet or weight management efforts. But if you add aerobic exercise to your regular routine, you'll get the added benefit of a natural appetite suppressant. A study published in a 2009 issue of the "American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology" noted that runners had lower appetites that their strength training counterparts after a workout. While you'll still need to eat properly to help fuel your workouts, you may find yourself veering to the vending machine less often, thanks to aerobic exercise.

Other ExerciseWhile aerobic exercise can definitely help you manage your weight, it's only a piece of the weight control puzzle. You'll also need to add strength training at least three times per week to help tone up and increase your metabolism through muscle mass. A balanced workout program also includes flexibility training to help increase balance and ability to exercise. With all three types of exercise covered, weight control becomes less of a daily fear and more of a daily feat.

Answer 5

Areobic excersises are more beneficial because you loose weight and if you're doing anaerobic excersises.

Answer 6

Aerobic, it burns more fat and calories