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if your recovery time is quicker and your friend then your fitter than him

the quicker the recovery time the fitter

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14y ago

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good question. but it depends on each individual. the time it takes for your oxygen debt to be paid back is call your recovery time. some people have naturally high recovery rate ( high recovery rate = short recovery time low recovery rate = long recovery time) however this rate can be improved through training. i suggest looking up H.I.I.T. high. intensity. interval. training. this trains your body to recover from high lactose levels and encourages your body to deal more efficiently with it


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Yes, It can produce stress on the body and inturn slow your recovery time.


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What is the definition of recovery time?

I would say the best way to describe "recovery time" is the time after surgery or an injury that it takes to gain back full capacity of that specific body part, also how long the injury takes to heal.


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Patient recovery time is entirely dependent on the severity of the issue or injury. The patients with the less severe cases will be expected to heal quicker than those with a moderate or severe situation when they first got checked. Also, recovery time is dependent on the patient's immune system and their health constitution.


Why is recovery important to include in a workout program?

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