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For many people it is a need to put more weight on the bar, for others, it is a need to over compensate. The answer to this is the same answer as to why any athlete does anything, or why anybody at all does anything, because they choose to, or they enjoy it.
Weightlifting is good for you for several reasons. It gives you more energy and wakes you up in the day. it also makes your body release more endorphins that make you feel happy and more testosterone that also makes us happy and more sexually active. It is perhaps the best form of exercise to increase bone density and also to strengthen ligaments, joints, tendons and muscles. due to these advantages weightlifting can seriously reduce your risk of injuries in heavy contact sports or just risky activities. weightlifting also increases your metabolism throughout the whole day so you will burn of more calories and fat. These are just a few of the reasons why weightlifting is good for you and everyone could benefit from it.
In addition, doing your best physically during proper weight training sessions has significant psychological benefits. For more information about how to weight trainproperly, or alternatively how to build muscle and burn fat, see the page links, further down this page, listed under Related Questions.
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When was Powerlifting USA created?
Powerlifting USA was created in 1977.
What is pelvic powerlifting?
A sexual form of powerlifting - Just a parody of trojan sports
Who invented the Westside method in powerlifting?
The Westside Barbell method in powerlifting was first introduced by Louie Simmons. The method incorporates a number of other methods from powerlifting.
What is push-pull in powerlifting?
A powerlifting event that includes only the bench press and deadlift.
Can an eighth grader do powerlifting?
No of course not :)
Where can you get trained to do powerlifting?
search online for a powerlifting gym near you and try to e-mail someone and see if they will let you train with them and give you tips.
What country was powerlifting first played in?
Powerlifting was actually first played in two countries, which are the US and the UK. It originated in the 1950s during the Olympic weightlifting sport.
Where will the Asian powerlifting championship 2009 -10 be held?
Czeckoslovakia
Who wrote The Purposeful Primitive?
The Purposeful Primitive was written by powerlifting and bodybuilding author Marty Gallagher, focusing on strength training, powerlifting, and mental toughness.
Is weight lifting a national game?
Powerlifting, is what it is called, And yes it is a sport.
What colleges have major powerlifting teams?
The women's top 3 colleges with major powerlifting teams include University of Texas-San Antonio, University of Louisiana at Lafayette, and University of Houston-Downtown. The top 3 men's colleges with major powerlifting teams include University of Texas-San Antonio, Louisiana Tech University, and Texas A&M University
Why powerlifting not in Olympics?
Because Olympic Lifting (i.e. Snatch and C+J) are considered the lifting events of the Olympics. This can be considered unfair because swimming events in the Olympics can give out to 102 medals (34 of which are gold). Why not have more medals given for for lifting events? Especially that Powerlifting and Olympic Lifting are very different. A problem with Powerlifting being put into the Olympics would be the rules of competeing. Would gear be allowed? What kind of gear? How will each lift be judged? There are many Powerlifting federations all with their own unique set of guidelines. It would be hard to come up with guidelines that would make everyone happy. Also, Powerlifting is an event in the Paralympics.
