Why do bodybuilders eat eggs rather than bread?

Answer 1

Most body builders eat eggs and bread. Eggs have a tremendous amount of protein for their size that helps maintain muscle growth and development. Bread restores loss carbohydrates as a matter of replenishing energy.

Answer 2

Protein builds muscle. Egg white is protein.

Answer 3

The egg whites provide protein to help build and maintain muscle.

Answer 4

because eggs are sources of protein which build the body whilst bread contain roughage to the body