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Weight training tones and builds muscle. It is not a calorie-burning exercise. Although abdominal exercise may offer better muscle tone , and thus straighter posture and sticking your belly out less, that does not actually burn belly fat.
To lose belly fat you must burn extra calories through aerobic exercise. If you are breathing normally and still a little short of breath, and your heart rate is elevated, THAT is aerobic exercise. Some types of aerobic exercise are jogging, swimming, bicycle-riding, rowing, even using a jump-rope. To be useful, you must keep your heart rate elevated for a minimum of 20 minutes.
For Example:
When first starting out when you haven't done a particular exercise before, speed up and slow down (such as jogging 10 seconds, walking for 50 seconds) to work in gradually. For a novice, this will still result in an elevated heart rate, and will lessen the risk of injury. After several 20 minute sessions, increase slightly the amount of aerobic exercise (such as jog 20 seconds, walk 40 seconds).
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Can belly fat be lossed by ab exercises?
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
How do you get your belly button cut off?
YOU CANT !
How do you do a belly button piercing by yourself?
you cant,
How to clean a belly button ring if you do get in the pool?
you cant
When do kittens kick in a cat's belly?
I cant say they do:/ sorry.
How do you get rid of belly fat in a week?
You cant lose or it is very difficult to get rid of belly fat in a week.
How does the health of your liver affect weight gain?
Everything that goes in your body goes through your liver. If you have alot of fat in your liver you cant lose weight.
How do you lose belly fat without losing weight anywhere else?
I go to the gym and have asked every personal trainer there and they all say the same thing - U cant! :( very sad
Where can you get your belly button pierced in Merry hill?
YOU CANT xD mwahahhahahahahaha!
What can't you eat when you have a belly piercing?
there is absolutely nothing you cant eat
Why cant doctors reverse a tubal when they go in through the belly button and is it possible for your body to heal and you get pregnant after a long time?
your question is very vague what do you mean by tubal do you mean tubectomy or tubal pregnancy for your information doctors go by the side of belly button and not through belly button. ur qn: is it possible for your body to heal and you get pregnant after a long time? ans: yes if the health is in good condition
How do you prestige on combat training Call of Duty Black Ops?
You Cant
