5 min shuttle run Hexagon Test Standing long jump Sit & reach Curl Ups
The high jump was invented to test the ability of the anchient Greeks
The seven physical fitness batteries is as follows: Shuttle runs the 5.50 meter dash, Sit-Ups, Sit and Reach, Arm flex hang, Standing long jump and 12 minutes long distance run. The test is used to simply test your strength and endurance.
1. 50m/100m run 2. Shuttle Run 3. Standing Long Jump 4. Step Test 5. 10 mins. Walk and Run 6. One Leg Stand 7. Sit and Reach
The physical fitness test in the Philippines typically includes exercises like push-ups, sit-ups, and a 1.5-mile run. It also may involve a body mass index (BMI) measurement and flexibility test. Other components may include agility drills, standing long jump, and a vertical jump test.
1.Standing Long jump 2.Sit and Reach 3.Sit-ups 4.Shuttle Run 5.50 meter dash 6.arm flex hang 7.12. minutes long distance run
1.1000 meter run 2.50 meter sprint 3.curl-ups 4.sit and reach 5.standing long jump 6.flex arm hang 7.pull-ups 8.shuttle run
It is to see how far you can jump
1 minute step test sit and reach shuttle run walking in balance coordination push-up 100 meter run standing long jump paper drop 15 minutes run curl-up
sit and reach arm span standing long jump 40 meter sprint 100meter run 1 kilometer run shoulder stretch basketball pass push up curl ups trunk and lift pulse rate step test
The Bleep Test was invented in 1983
In Physical Fitness Test (PFTT) with MAPEH (Music, Arts, Physical Education, and Health), some common tests that may be included are push-ups, sit-ups, shuttle run, standing long jump, and 1-mile run. These tests help assess various aspects of physical fitness such as strength, endurance, agility, and cardiovascular fitness.