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That all depends on the excercises you are doing to produce muscle growth. It you are doing "active" excersises (running, swimming, rowing etc.) then a higher amount of carps will be better as this will provide the long term energy you need to maintain this type of excersise. If you are only doing "inactive" excersises (Weight lifting, tension cords, calastetics etc.) then a lower amount of carbs with higher amounts of protein would be more benificial to muscle growth.
Before changing or altering your diet you should speak to your doctor and a dietician about your goals. They will be able to tell you if the goals are attainable and if you will have any potential health problems along the way. They will also be able to keep you informed on your progress toward your goal.
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Do you need carbohydrates to make muscle?
Carbohydrates will give you energy with which to do your exercise, but the muscle itself is made from protein.
What nutrients does the body need to develop properly?
Nutrients are usually considered to be essential factors in promoting life: They could possibly be:oxygenfoodwarmthtouchsafetyencouragement
Why are runners told to eat carbohydrates and weightlifters told to eat protein?
protein builds muscle
How does protein muscle growth work?
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Why our body need protein?
Our bodies need protein for growth and repair of cells. for example when a sportsman has torn a muscle he would be advised to eat lots of protein. Also protein can be used as an energy supply when other energy resources (carbohydrates/fats) are limited
What is good for your muscle growth?
lots and lots of protein.
When eating meat where do you get your energy from?
Protein builds muscle carbohydrates release energy
What nutrients are good for the muscular system?
Protein is essential for muscle growth and repair. Amino acids, such as leucine, play a crucial role in muscle protein synthesis. Additionally, minerals like magnesium and potassium help with muscle function and recovery. Omega-3 fatty acids can also reduce inflammation and support muscle health.
What are some ways to increase muscle growth?
Muscle growth can happen is you do muscle specific exercise which target many reps of the same exercise per muscle. You can also try increasing the amount of protein in your diet, either with diet or with protein powders.
How does muscle milk compare to whey protein powder for muscle growth?
Muscle Milk is more expensive and not as effective.
Does milk help build muscle?
Yes, because the protein in the milk would contribute to muscle growth and repair in your body. But better sources of protein are in things such as red meat.
What does tuna have to do with weightlifting?
it is high in protein and helps muscle growth and recovery
