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I've been working out for quite some time now and for my workout i always start out doing back & biceps one day, then the next day i do shoulders and legs, and the day after i do chest and triceps.
then just repeat that over and over again
hope this helps!
Beginning strength trainees should do whole-body routines that work all the major muscle groups. Leave split routines for intermediate and advanced lifters. Concentrate on the basic, compound exercises, namely, squats, deadlifts, presses, rows, dips, and chins.
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