Nike999
Want this question answered?
Be notified when an answer is posted
primarily the biceps, also the pectorals (pecs), and shoulder, and abs (most of the upper body really)
It actually builds everthing in your upper body. Shoulders, back, pecs and it also developes your grip.
It actually builds everthing in your upper body. Shoulders, back, pecs and it also developes your grip.
upper pectorals, deltoids, and triceps. Because it is on an incline, rather than flat, it's more of a shoulder exercise (& upper pecs). Decline bench press, on the other hand, targets the lowe pecs. It's good to do for added definition of your chest muscles.
A 13 year old that is doing 100 push ups a day should start to develop pecs, or pectoral muscles, within a month or two of training. It's also wise to make sure one is not taking in too many fats in their diet that would ruin their progress.
To tone your upper arm flab, you can target the triceps muscle which is located on the back of your upper arm. Exercises like tricep dips, tricep extensions, and push-ups can help strengthen and tone this area. Additionally, incorporating cardio and overall strength training into your routine can help reduce overall body fat which can also improve the appearance of your arms.
biceps, pecs
7621 Rakoczi Pecs
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
Yes it will but increase the amount you do to make them more defined and make sure you have good form. Or you could bench press. But push ups alone won't give you pecs. they will only tone your pecs. to build mass you should lift weights: flyes, bench press with barbell and dumbell, etc.
Dumbells can help to tone your pecs if you do the correct excercises.
the 3 clusters of PECs are Achievement Clusters , Planning Clusters and Power Clusters