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Most people assume it's straight up and down but actually the way to get the most out of the bench press and the actual way most people perform this exercise is taking it at a slight curve on the way down more towards the body, and pressing at a slight curve as you return the bar back up, curving it towards the rack, again this is a slight curve, not a huge one, the bench press just like any other exercise you need to master form before you start stacking on weight. If you were talking about anatomical motion of the bench press, then as you lower the bar in the movement, you are extending the upper arm at the shoulder joint while flexing the forearm at the elbow joint. While pressing the weight back up you are flexing the upper arm at the shoulder joint, and extending the forearm at the elbow joint
What else can I help you with?
How much does timbaland bench press?
reported bench pressing 110lbs/50kg
Do you wear the belt when you're bench pressing or just when you're standing up?
Most people do not use a belt at all when bench pressing.
Does bench pressing decrease your height?
no of course not
Which exercise make your bicep gigger?
bench pressing.
Should 14yr old girls be bench pressing?
no.
How strong was Bruce Lee in bench pressing?
390
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
How old do you need to be to start bench pressing weights?
about twelve
How can you loose at least 3 pounds?
by bench pressing for about a week
What are you exercising when you are laying down bench pressing?
A bench press targets your chest although it additionally works your shoulders and triceps to a lesser degree.
World record for bench pressing 225 at 58?
The world record for bench pressing 225 pounds at age 58 is 51 repetitions by Andrzej Stanaszek from Poland in the Masters 6 (55-59 age group) category.
Does bench pressing make breasts bigger?
no it makes them smaller because they tighten up.
