Wiki User
∙ 13y agodepends on what your goal is. if you want endurance (increase slow twitch muscles), 2 miles nonstop is the answer. if not and you want to increase fast twitch the other option is the answer.
Wiki User
∙ 13y agoTo get faster while running you need to exersise - plus going to the gym can help alot.
yes
No but it is good cardio and will burn some calories
you can get some by running a lap around your house 50 times or more nonstop.
People are using them alot quicker than it's naturally made
Running on soft sand requires more effort because it is an unstable surface that absorbs energy with each step, making it harder to push off and propel forward. This results in a decreased running efficiency and requires more muscle activation, leading to quicker fatigue.
You find it difficult to plump out your lashes and they seem to dry quicker than they used to.
it lets you aim quicker after running or sprinting , its very helpful when you have a tactical knife
It depends on how much running you do each day. If you run several times a day you will notice a change quicker than those who run only once a week. It depends on how much running you do each day. If you run several times a day you will notice a change quicker than those who run only once a week.
So many factories were running nonstop, but now that the war ended, many Americans were out of a job.
no answer
logic