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You pretty much need all of them, however if you are strapped for cash, the two best ones are vitamins C and D. Vitamin C is a powerful antioxydant, not to mention an imune booster, while vitamin D, helps with metabolic function. If you are a black person, or an individual with dark skin living in the northern hemisphere, highly likely you suffer from vitamin D deficiency, which can make it harder to burn blubber. The darker the skin, and the less the sunlight, the less vitamin D your body makes, and the less it makes, the more impaired the metabolic function becomes. That is why therefore the two best ones are C and D. However if you do have the cash, you need all of them, ultimately.

I agree that you really need all of them, so you may want to consider taking a multivitamin product instead of what will ultimately feel like a million separate ones. Suggestion: go to prosource.com and order a catalog of their products. There are decent descriptions of all the products they sell, including the multivitamins.

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15y ago

What else can I help you with?