What vitamin builds muscle?

Answer 1

You pretty much need all of them, however if you are strapped for cash, the two best ones are vitamins C and D. Vitamin C is a powerful antioxydant, not to mention an imune booster, while vitamin D, helps with metabolic function. If you are a black person, or an individual with dark skin living in the northern hemisphere, highly likely you suffer from vitamin D deficiency, which can make it harder to burn blubber. The darker the skin, and the less the sunlight, the less vitamin D your body makes, and the less it makes, the more impaired the metabolic function becomes. That is why therefore the two best ones are C and D. However if you do have the cash, you need all of them, ultimately.

I agree that you really need all of them, so you may want to consider taking a multivitamin product instead of what will ultimately feel like a million separate ones. Suggestion: go to prosource.com and order a catalog of their products. There are decent descriptions of all the products they sell, including the multivitamins.

Answer 2

Whey protein in the morning, 50g of it and again postw/out

hmb. 6g a day

creatine monohydrate, 10g a day

fish oil, one serving

multivitamin

casien protein before bedtime

also only train one muscle group once a week, and do your abs to what they respond best to. Drink lots and lots of water, around 3 litres, eat 2500-3000 cals on a bulk and remember to do cardio, it helps you lift. Trust me, I've been bodybuilding for a while.

Answer 3

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Answer 4

Vitamins do not build muscle. Proteins do.

Answer 5

Creatine is the best muscle growth supplement, other good supplements are glutamine and arginine.