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You pretty much need all of them, however if you are strapped for cash, the two best ones are vitamins C and D. Vitamin C is a powerful antioxydant, not to mention an imune booster, while vitamin D, helps with metabolic function. If you are a black person, or an individual with dark skin living in the northern hemisphere, highly likely you suffer from vitamin D deficiency, which can make it harder to burn blubber. The darker the skin, and the less the sunlight, the less vitamin D your body makes, and the less it makes, the more impaired the metabolic function becomes. That is why therefore the two best ones are C and D. However if you do have the cash, you need all of them, ultimately.
I agree that you really need all of them, so you may want to consider taking a multivitamin product instead of what will ultimately feel like a million separate ones. Suggestion: go to prosource.com and order a catalog of their products. There are decent descriptions of all the products they sell, including the multivitamins.
Whey protein in the morning, 50g of it and again postw/out
hmb. 6g a day
creatine monohydrate, 10g a day
fish oil, one serving
multivitamin
casien protein before bedtime
also only train one muscle group once a week, and do your abs to what they respond best to. Drink lots and lots of water, around 3 litres, eat 2500-3000 cals on a bulk and remember to do cardio, it helps you lift. Trust me, I've been bodybuilding for a while.
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Vitamins do not build muscle. Proteins do.
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Does walking on an incline build muscle?
Of course it does. If walking builds muscle then walking at an incline builds muscle. Different muscles will be worked at different angles.
What vitamin builds strong bones?
The vitamin that plays a crucial role in building strong bones is vitamin D.
What vitamins that builds and repair worn out tissues?
vitamin A
When does the body build muscle?
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
Why is vitamin c important if injured?
it builds up your immune system
What happens when you consume lots of protein?
Protein builds muscle, and muscle burns fat.
How do proteins benefit the body?
Builds Bone and muscle
When fermentation occurs in muscle cells muscle fatigue is called by the production of?
Lactic acid builds up and causes muscle burn.
What makes muscles?
The muscles may be either striated (as a skeletal muscle) or smooth (like gastric muscle).
Which is the muscle used for giving vitamin K injection for babies?
vastus lateralis muscle
How do meats help the body?
it builds up muscle and bone in the body
What are some different types of minerals that can make you develop muscle in the body?
That would be vitamin D. Vitamin D is a vitamin in of itself, but has shown to act like a hormone that allows proper metabolism of energy and helping preserve and promote muscle tissue. You do need to work out your muscle groups in order to get the full benefit of muscle vitamins.
