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Whey protein, and Prime, actually, take prime 6 times a day, until you run out, and i garentee you will be sastified with your strength gains and muscle gains, i was repping 115, for 5x5, my max was 145. 3 weeks later im repping 135 5x5 and i maxed 170 the other day.

all i did for my workout was 5x5 on decline, alternated weight inc db press(using I.E. 35/30lbs) 12,10,10, and 3xfailure on pushups.

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13y ago
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12y ago

Do not use post workout supplements before the exercise. A lot of times they contain things that digest/absorb better when your heart rate is pumping not slow.

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