Running. You are your equipment, and you can do this sport almost anywhere. Walking is also cheap, but a less popular sport. I would like to add that walking is probably the most beneficial exercise sport there is. Easy on the joints and muscles and very aerobic without being burdensome on the respiratory and cardiac systems.
Joining a sport keeps you fit. The average person should have some type of exercise at least 4 times a week.
What does exercise slow casual and sport have in common
because participating in sport will get you some exercise, and exercise is good for you.
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
No, it is an exercise
Wrestling is the least played sport in France.
The least popular Olympic sport is football.
sports a great thing to do because most sports require teamwork which helps out later in life when you get a job and have to work with people. Also, sports hep children get exercise that they need because almost every sport requires running and moving. which ever sport you choose you should do at least one so you can get exercise and teamwork.
track is the sport that gives you the most excersise.
Choosing a type of exercise that is related to the sport you do
no it is a vital warm up/down before and after you play sport