What should you do before and after weight training?

Answer 1

The single most important thing you can do before exercising is stretching. If you do not properly stretch, you will not get the full benefit of your workout, unless your goal is to get injured. Always stretch before and after any strenuous activity for at least 15 minutes if possible.

Previous Contributors Have Said:You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack. Within two hours after weight training your body needs to be replenished with protein and good carbs. And of course, when weight training or doing any exercise regiment, you need to drink plenty of water throughout the day.