The main muscles used is tibialis Anterior
tibialis anterior
Ankle dorsiflexion is when the ankle is moved back towards the body. The muscles involved in this movement is the ankle extensor.
Dorsiflexion of the foot uses four muscles. These are the tibialis anterior, extensor digitorum longus, extensor hallucis longus, and the peroneus tertius. The prime mover is the tibialis anterior.
The opposite of plantar flexion is dorsiflexion. Plantar flexion means to increase the angle at the ankle, as in tip-toeing. The muscles involved in dorsiflexion (picking up the toes) are:tibialis anterior muscleextensor hallucis longus muscleextensor digitorum longus muscleperoneus tertius
The opposite of dorsiflexion is plantar flexion.
Dorsiflexion
Dorsiflexion occurs in the sagittal axis of rotation.
Some effective exercises to strengthen the muscles in your lower leg include calf raises, ankle dorsiflexion exercises, and toe raises. These exercises target the calf muscles, shin muscles, and foot muscles, helping to improve strength and stability in the lower leg.
Dorsiflexion happens when the toes are brought closer to the shin and decreases the ankle between the leg and the dorsum of the foot. Walking on your heels causes dorsiflexion of your ankle.
When you walk, there is plantar-flex-ion. So main function of foot is walking. So for planter-flex-ion you need more movement and power to lift the body weight. Power is provided by powerful muscles, those are Gastrocnemius and Sole-us muscles. (Calf muscles.) For Dorsiflexion you do not require much range of movement and power to lift a small body part, that is foot itself only.
Yes, both the foot and ankle have the capacity for dorsiflexion
Dorsiflexion and plantar flexion are movements of the foot that involve the ankle joint. Dorsiflexion is when the foot is flexed upward, towards the shin, while plantar flexion is when the foot is pointed downward, away from the shin. In terms of movement, dorsiflexion allows for actions like lifting the toes off the ground and walking on heels, while plantar flexion enables actions like pointing the toes and standing on tiptoes. Muscle engagement differs between the two movements. Dorsiflexion primarily engages the muscles on the front of the lower leg, such as the tibialis anterior, while plantar flexion engages the muscles on the back of the lower leg, such as the gastrocnemius and soleus. Overall, dorsiflexion and plantar flexion play important roles in various movements and activities, with each movement engaging different muscle groups to facilitate these actions.