What is the importance of muscle tone?

Answer 1

You cannot directly tone muscles, nor target directly the toning of single muscles. Getting that "toned" look comes from being in a caloric deficit (eating slightly under maintenance calories), coupled with a good Weightlifting regime. Unfortunately, some people store more of their body fat in different areas sometimes making certain muscle "tones" harder to achieve.

Answer 2

When it comes to exercise, tone is important because it strengthens your muscles and makes them more defined. While working out, it is important that you do strength training in order to tone your body.

Answer 3

Good muscle tone helps to prevent injuries that may occur unintentionally. They help the bones to stay in place and do the job that theya re supposed to do. They help the body to move the way that it was designed to move.

Answer 4

Its not 'important' its a personal choice.

Answer 5

Muscle tone refers to the continuous and passive incomplete muscle contraction. Good muscle tone is important because it helps in keeping the body in a certain posture or position.

Answer 6

Use it or lose it