the heaviest weight ever benchpressed by one person was by colin Taylor of inverness Scotland the weight lifted was 400kg
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∙ 12y agoWiki User
∙ 14y ago1000 lbs.
1250 pounds by Ryan Kennelly
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∙ 11y ago10 kg
1075
incline bench press
incline bench press
incline dumbbell press best chest exersize to do
No special clothing is needed for the incline press, just wear something that you are confortable in and gives you freedom of motion.
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember in a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.
on impact there was a clip of him incline benching 400lbs
Cassey Hampton holds the team record for max bench press
He had a Bulldogs Bench Press record of 140 Kg for 3 reps
Markus Ruhl's best bench press record is at 600 lbs.
Incline targets the clavicular head of the pectoralis, although you really can't isolate any part of the pecs. It does do anterior deltoid a little more, but that's not the best way to build those. It's really just a secondary exercise to the bench and the press.