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Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for daily activities in general as well a sports performance. For example, a sprinter may be handicapped by tight, inelastic hamstring muscles since the ability to flex the hip joint will be limited, thus shortening stride length. Activities such as gymnastics, Ballet, diving, karate, and yoga require improved flexibility or even the ability to hyperextend some joints for superior performance.
On the other hand, most leisure or recreational activities require only normal amounts of flexibility. The idea that good flexibility is essential for successful performance is based on anecdotal rather than scientific evidence.
Adequate range of movement may be more important for long term injury prevention. Individuals involved with physical activity who have poor flexibility (specific or general) risks exceeding the extensibility limits of the musculoskeletal unit. Once flexibility is assessed and flexibility insufficiency are identified, a stretching program can be customized, emphasizing those areas in need of improvement. See flexibility assessments.
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What is the difference between exercise asthma and normal asthma?
The difference between exercise asthma and regular asthma is that exercise asthma arises due to too much exercise while regular asthma is not.
How can you increase your reflexes?
exercise and stretching
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
What is the difference between rights and privilege?
You do not have to ask to exercise a Right. You do have to ask to exercise a privilege.
What is jelk exercise to make the penis big?
It is just a form of stretching it. Painful if done too much and doesn't make any difference really.
What is the most important exercise?
Walking,stretching and squats!
What is bad for muscles?
Not getting any exercise or not stretching.
What type of exercise increases fat lost?
stretching
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
Why are arm circles considered a dangerous stretching exercise?
hhb
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
