Strength is the foundation of speed and power. If you do not have that base of strength, it is going to slow you down as you will have trouble just moving your bodyweight. For some athletes, just increasing their limit strength is going to benefit their speed. Higher level athletes not quite as much. I think you make a good point Methodman that some coaches over-focus on limit strength. Taking an athlete from a 400lb back squat to a 500lb back squat may not be what the athlete needs to get faster. Taking another athlete from a 100lb back squat to a 200lb back may be just what the athlete needs on the other hand. There is a point of deminishing returns when it comes to increasing limit strength as it relates to speed.
they are fast
Power is a combination of speed and strength. Power= Speed+ Strength Your just using speed and strength at the same time :P
With a power sled you can develop strength in many areas. Such as speed, endurance, strength and leg strength.
Dynami! and it means power/strength...
The force, strength or ability to carry out gods will
Power :)
My secret power is strength and speed. ROTFLOL! No lie!
Mind control, super speed, strength
Leg power certainly affects the speed of an athlete. The strength generated by pushing against the ground usually increases speed.
There is no accepted definition of the strength of numbers.There is no accepted definition of the strength of numbers.There is no accepted definition of the strength of numbers.There is no accepted definition of the strength of numbers.
It represents strength, speed and power
The ability to generate force at a fast speed is called power. It is a combination of strength and speed and is important in activities that require explosive movements, such as sprinting, jumping, and weightlifting. Improving power can enhance athletic performance and overall strength.