What is the best protein for bodybuilding?

Answer 1

well for your pre lift supplement take Muscle pharms assult and pre lift take some carnivor protein and in the morning take 1 scoop of protein and a scoop of iso mass xtreme gainer hope this helps

Answer 2

Everybody knows that whey protein is the simplest and best protein for muscle gains!!

No one protein is better than another. All protein will sustain and build muscle. Get your protein from multiple sources whenever possible, lean meat, fish, soy, eggs, dairy (whey) and eat a balanced diet, vegtables, grains ect. This way your body will be more receptive and the bio availability factor will be higher. Whey and dairy can cause some people to either have sinus congestion or have gas when over done but is ok to suppliment with to some extent.

Answer 3

Whey protein powder is a very popular choice. Most brands offer 20-25 g. of protein per scoop (comes with its own scoop). Other than that I would look at food. No protein supplement can replace a fresh piece of chicken imo.

Answer 4

The best weight lifting supplement is going to be a proper diet, a sound training scheme and a adequate rest. Supplements are, well, supplements they at the most will give a 2-3% increase tops. The big percentages are going to come from training and eating. Don't worry about supplements until you have perfected your training and eating because otherwise all of what they are going to do is distract you from the real problem. If you're not convinced I attached a link below that discusses supplements in general.

As for supplements that work:

Creatine has been proven to give a tiny increase in muscle endurance. It also is going to cause a bit more bloat which can help your joints

Protein powder is good if you aren't getting enough protein in your diet, or you just want a low calorie meal replacement.

Pro-hormones would also be considered a 'supplement' even though they are 'gray' market steroids meaning they are legal. A lot of them have more side-effects than real steroids so they aren't really recommended.

Answer 5

Protein shakes are the best type of protein drink for body building because the body will absorb it quicker, Natures best Isopure is the best protein shake out there. Take it after strength training, before cardio and before bed to get maximum results.

Answer 6

If you are looking to bulk up and increase your muscle mass without any side effects of using. then Nutrigo Lab Mass is just what you need! It will help you grow stronger and bigger and bring your workout results on an entirely new level! It is available in two delicious new flavors as well.

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Answer 7

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.

Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.

Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.

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Answer 8

Whey protein is the most popular.

Optimum Nutrition 100% whey protein is the best and most popular.

Answer 9

best formula is

brief and intense training sessions with weight

positive calorie diet with adequate amount of protein(a gram of protein per pound)

good sleep and rest