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It's hard to explain, so I'll put it this way.
Assuming you know what a Bench Press is, when you push up there is positive resistance. Say the bar ways 45 lbs and you have 55 lbs of weight plates then there is 100 lbs of positive resistance. When you let the bar down after you have pushed it up there is 100 lbs of negative resistance, because it is coming towards you, you are not working to push it up but rather to take it down.
Resistance is essentially the amount of weight you are lifting during a resistance/weight training workout. Higher-resistance routines will involve more weight and usually fewer repetitions, while lighter resistance workouts involve less weight with more reps. Working with higher resistance levels (more weight) will build more strength and size, while working with lower resistance and more repetitions (15 or so plus) will result in more muscular endurance and definition.
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Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
Strength training B. Weight training C. Resistance training D. All of the above.all of the aboveall of the above
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
Where can I find out about weight training for women?
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What is the difference between resistance training and strength training?
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.
Training that involves moving against a resisting force?
This type of training is known as resistance training. It involves using tools such as weights, resistance bands, or body weight to create resistance for the muscles to work against, helping to build strength, power, and muscle mass. Examples include weightlifting, bodyweight exercises like push-ups, or using resistance bands for strength training.
What is the importance of weight or resistance training?
Weight and resistance training allows a trainee to build larger, stronger muscles. These types of training simulate increased physical demands, causing the body to step up and meet those challenges. They are important for anyone who wants to be stronger, more muscular, or wants to live a healthy lifestyle.
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Is weight gain healthy if you are overweight already?
No, unless it is a small amount of weight gain from building muscle through resistance training. Muscle weighs more than fat in terms of volume, as muscle is much more dense. So if you have just began an exercise program and you are incorporating resistance training such as weight training into your exercise program, then you may notice a small amount of weight gain in the first month, however if you are already overweight, then this should not be the case because you should be burning calories and losing fat. Just a side note: If you are trying to lose weight, you NEED to build muscle by doing some sort of regular weight/resistance training. It is the only true way to increase your metabolism as muscle is essentially the only thing in your body that burns calories. My point is, more muscle is a great thing... so don't just focus on cardio like the majority of people think you're supposed to do.
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Can you recommend any exercise plans to help me lose weight?
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
