keeping active, stretching, running , walking; and yoga is famous precisely for its ability to keep one flexible.
EDIT: Dance
APEX
There are several, including yoga, pilates, and dance.
The cdc recommends that children and adolescents get how many minutes of physical activity every day
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
Joints are flexible structures in the body that allow for movement, while muscles can expand and contract to produce movement. Together, joints and muscles work in harmony to provide flexibility and enable various types of physical activity. Stretching exercises can help improve both flexibility and muscle expansion in the body.
Physical activity to strengthen body.
During physical activity, the body burns glycogen by breaking it down into glucose, which is then used as fuel for muscles. This process is called glycogenolysis and provides energy for the body to perform physical tasks.
muscle composition, body composition, physical composition, or flexible composition
Examples of a sound body include having a healthy weight, regular physical activity, balanced nutrition, adequate sleep, and overall good physical health without any underlying medical conditions.
physical fitness
physical activity that the body partakes in has a scientific basis.
Physical Activity. -Riddick.
Yes, it is a physical activity that requires one to use muscles and the body.