Aerobic gymnastics (aka Sport Aerobics) looks somewhat similar to a floor exercise, but "is the ability to perform continuously complex and high-intensity movement patterns to music...with a high degree of perfectly executed elements of difficulty." It can be performed solo or with more than one athlete. Some movements that would be used in other gymnastics are banned - like handsprings and acrobatic flips.
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It's an anaerobic exercise. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level, while anaerobic exercise focuses on specific muscles and their size, endurance, and strength. There's not much cardio involved in gymnastics... even in floor routines, which are only 2 minutes long.
Yes especially floor tumbling gymnastics.
more than gymnastics
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
the phases of gymnastics are aerobic gymnastic, rhythmic gymnastics, tumbling and trampouline, acrobic gymnastics.... that all i know for this time.. hope u knew it!! ahahah :)
well anaerobic doesnt use oxygen and aerobic uses oxygen and gymnastics is a sport so that question doesnt even make sense
yea that would work
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
You need this so you are able to move your body and not injure yourself
Artistic and rhythmic gymnastics are the most well known. Artistic gymnastics is what it's shown on television and is most popular. Both men and women do artistic gymnastics. Rhythmic gymnastics is done by women and have events such as the ribbon and clubs. There's also sports acrobatics which involves tumbling and doing stunts with other gymnastics. Trampoline and tumbling are two other, less popular forms of gymnastics.
Good coaching, good diet, a healthy life style, aerobic and anaerobic training, and practice.
There are three types of gymnastics- Artistic, aerobic and Rythmic. Artistic- this is when gymnasts compete indivdually on many different pieces of equipment such as vault,floor, bars and beam Aerobic- This involves teams where gymnasts are thrown by other gymnasts and perform things like sommersaults/flips. They only use the floor. Rythmic- this is when gymnasts compete individually and perform on floor and use things like hoops, ribbons and balls. It involves more dance and flexibility then the other types of gymnastics.
Football, Rugby And sports where you are always running, you are breathing heavily using oxgygen therefore it is aerobicSoccer is a aerobic sport because you are running continuosly, the only part of a soccer team who isn't is the goalkeeper. also, aerobic respiration is respiration using oxygen, so all sports that let you breath envolve aerobic respiration.