A series of repetitions is known as a set.
Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
Humans can be very flexible and innovative but not the point of remembering repetitions
3 Sets of 4-6 repetitions
The number of repetitions of an event depends on the type of event and its individual structure, which can range from 2 to 10.
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
When you do a number of repetitions of the same movement, it is called "reps" or repetitions. This is a common term used in fitness and exercise to track the number of times a specific exercise is performed in a set.
The maximum weight that can be lifted for 5 repetitions in the 5RM test is the heaviest weight that a person can lift for exactly 5 repetitions without compromising form or technique.
In a series circuit, the voltage is the same across all components connected in a series. This is known as the series circuit voltage.
Irregular patterns are natural repetitions that appear to be unplanned or unorganized.
saving the water
A series of air raids is known as a Blitz.
Have a lower tolerance to the demands of exerciseShould not perform high-resistance exercisesNeed repetitions of 10-15 at all times