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A repetition in weight training would be more than one lifting motion.

If I was doing 8 repetitions (aka reps) on squat, I would squat with the bar 8 times. Usually you do so many sets with a set amount of repetitions.

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16y ago

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A repetition (or rep) is a single time that you do a specific exercise from start to finish. For example, if you are doing a squat: lowering your body until your thighs are parallel to the floor, then pushing back to your starting position is one rep.

A set is made up of reps. For example, if you've completed 12 squats and then repeated those twelve squats two more times, you have completed 3 sets of 12 repetitions.

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15y ago
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Q: What is a repetition in weight training?
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