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A repetition in weight training would be more than one lifting motion.

If I was doing 8 repetitions (aka reps) on squat, I would squat with the bar 8 times. Usually you do so many sets with a set amount of repetitions.

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βˆ™ 15y ago
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βˆ™ 14y ago

A repetition (or rep) is a single time that you do a specific exercise from start to finish. For example, if you are doing a squat: lowering your body until your thighs are parallel to the floor, then pushing back to your starting position is one rep.

A set is made up of reps. For example, if you've completed 12 squats and then repeated those twelve squats two more times, you have completed 3 sets of 12 repetitions.

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Q: What is a repetition in weight training?
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What does RM stand for in weight training?

RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.


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Repetition, rehearsal, exercise, preparation, training, run-through, and drill.


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