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A repetition (or rep) is a single time that you do a specific exercise from start to finish. For example, if you are doing a squat: lowering your body until your thighs are parallel to the floor, then pushing back to your starting position is one rep.
A set is made up of reps. For example, if you've completed 12 squats and then repeated those twelve squats two more times, you have completed 3 sets of 12 repetitions.
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What does RM stand for in weight training?
RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.
The most important exercise factor for achieving training effects is?
repetition
What does W1RM meaning when it comes to strength training?
W1RM in strength training means "working 1 repetition max."
High repetition training at 55 percent to 65 percent of 1RM is the most conductive for muscular hypertrophy?
High repetition training at lower intensities is generally not as effective for muscular hypertrophy compared to moderate to high intensity training. Hypertrophy is typically best achieved with a combination of moderate weight and moderate to high repetitions, with a focus on progressive overload over time. Training at 55 to 65 percent of 1RM may not provide enough stimulus to maximize muscle growth.
What is economical training in soccer?
Economical training means training in repetition various technical and tactical topics while the pace remains elevated to improve conditioning.
Dose a lot of low weight reputitions gain muscle?
No. High weight, Low repetition.
What is a synonym for practice?
Repetition, rehearsal, exercise, preparation, training, run-through, and drill.
What is a repetition?
Repetition is the act of repeating or doing something multiple times. In writing or speaking, repetition can be used to emphasize a point or create a rhythm. In fitness or training, repetition refers to performing the same exercise or movement multiple times in a row.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
What's good to do when trying to build lean mass?
It is good to do exercises with light weights and plenty of repetition when trying to build lean mass. Yoga, stretching, walking, and weight training are all excellent for lean mass building.
